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workout

A Full Aesthetic Abs Workout (6-Pack Exercises Revealed)

January 2, 2021 By Jess Billitz

Hundreds of crunches spanning dozens of sets.

Minutes-long planks that leave your core aching worse than a post-Thanksgiving binge.

And even a few sets of Russian twists for good measure — who could forget about those oh-so-important obliques, right?

Well, if you’re here, it means these methods likely didn’t trigger the ab gains you were eyeing.

So, let’s cut to the chase.

Military vet and personal trainer Brad Borlan recently released an aesthetic abs workout designed to develop a rare eight-pack and shred fat … all in a three-times-weekly routine.

Is it worth trying? And does it even work?

We’ll let you decide … Here’s a play-by-play of Brad Borland’s 8 Pack Abs Workout.

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An Aesthetic Arm Workout for Bigger Biceps & Triceps

December 16, 2020 By Jess Billitz

What’s the sense in wearing a tank top or T-shirt if it always seems like you’re swimming in it?

You want to fill those sleeves and look like you’re a regular at the gym — not like you merely ran out of clean clothes and borrowed from your old stash of college T’s, right?

The biceps and triceps are among the most sought after gains.

Yet, unless Arnold Schwarzenegger is in your bloodline or you can afford to load up on 200g of protein a day, your upper arms will always be one step behind your goals (ironic).

Well, not anymore.

Mike Samuels launched a biceps and triceps routine featuring everything from isometric holds to rest-free circuits. All to guide you out of your rut and return those gains on a silver platter.

Will this arm building circuit be all it takes to earn you some respect (and attention) at the gym? That’s for you to decide … So, here’s Mike Samuels’ arm building circuit!

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Lyle McDonald’s Generic Bulking Routine (Explained)

December 7, 2020 By Jess Billitz

Lyle McDonald's generic bulking routine image

Have you ever wished you had an experienced professional to guide you through your first serious bulking cycle, but couldn’t afford to shell out tons of money on an expensive personal trainer?

Well, maybe now you don’t have to, as Lyle McDonald’s Generic Bulking Routine is a free resource designed to help lifters pack on mass in the simplest way possible.

What if it doesn’t work, though?

With all the different opinions floating about in the forums, it can be hard to gauge just how effective it truly is. If only you had an experienced professional to study it for you and give you the lowdown on how it really works.

Well, that’s what I’m here for.

I’m going to analyze the program and lay out all the pros and cons to help you decide whether or not it’s the right one for you.

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Brad Pitt’s Fight Club Workout & Diet Plan (Explained)

November 2, 2020 By Steve Burden

Always remember the first rule of Fight Club: Talk about Brad Pitt’s physique in Fight Club.

What, that’s not the first rule? Okay, well, maybe it isn’t, but it should be.

Over the years, Brad Pitt has put his body through a number of impressive changes to accommodate the roles he was playing, but perhaps none are more impressive than the shredded physique he displayed as Tyler Durden in Fight Club.

Achieving such a look is no small feat and requires an incredible amount of hard work and dedication to pull off.

Well, if you’ve always wanted to achieve such a look, let me show you exactly what it took to accomplish, as I dissect both the workout program and diet plan he used to put together that famous figure.

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Chadwick Boseman’s “Black Panther” Workout and Diet Plan

October 26, 2020 By Jess Billitz

When the blockbuster hit Black Panther hit theaters in 2018, it quickly became a global phenomenon.

Wakanda was the kingdom of our imaginations.

And King T’Challa—played by the legendary Chadwick Boseman—was the epic, futuristic, and dependable superhero we didn’t even know we needed.

Beyond the captivating storyline, something else stood out:

Chadwick Boseman’s insane physique as the Black Panther.

Follow along as we review how the legend pulled off this lean look through diet and exercise and how you can make the transition too!

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