Planet Fitness is a great gym for anyone looking to improve their health and fitness without the insane monthly costs of many mainstream gyms. Though not as advanced as most gyms, Planet Fitness does have more than enough equipment to get you started and stimulate some major muscle growth.
Let’s take a look at your next big workout at Planet Fitness.
[Read more…] about Full-Body Planet Fitness Workout (Beat the Lunk Alarm!)
When you’re just starting out, it can seem daunting to go to the gym five days a week using a popular split routine. In actuality, there’s no need for a split routine at all.
Full-body workouts can be just as effective, if not more effective, than some of the most popular split routines out there! Let’s take a look at how full-body workouts actually work and the benefits associated with them.
[Read more…] about Full-Body Workout Every Other Day: Does it Work?
There are a lot of workout routines out there to choose from when you’re looking for massive gains and getting that ripped physique.
But, most of them focus on toning (which is nonsense) instead of building strength.
Thanks to bodybuilder and powerlifter Layne Norton, there’s a great workout for beginners to build both muscle size and strength called the PHAT Workout – Power Hypertrophy Adaptive Training.
We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body.
[Read more…] about Wiry Build Body Type Definition & Workout Routine
When you’re a beginner set out on a building more muscle, you might make the decision to go for awesome strength and size. But maybe that’s not your thing. Maybe you just want to look good… really good.
And you may already know that to sculpt an aesthetic body, you have to tailor your resistance training appropriately. Luckily, there’s a predictable way to stress your muscles and see balanced proportion that draws visual attention your way.
So make sure you read this article all the way to the end because you’re about learn a couple workout routines similar to those used by professional fitness models and dedicated bodybuilders to build an awesome physique that makes strangers do double takes.
[Read more…] about The Best Aesthetic Workout Routine [Bodybuilding Program]
