First, the bad news.
Summer is drawing to a close, the days are slowly getting shorter, and it’ll be months before beach weather finally makes its comeback.
Now, for the good news!
Bulking season is officially here, and these next few months are crucial if you want to pack on some serious mass for next summer.
You’d be in the gym hitting the weights every day if you could….but should you?
Let’s find out!
[Read more…] about Should I Lift Weights Every Day to Build Muscle?
One of the most hotly-contested topics in the locker room is the ongoing debate between old-school training styles and cutting edge training advancements.
You can have one, or you can have the other…but you can’t have both.
And definitely not at the same time!
Right?
Well, that may not be true anymore, especially if you consider the potentially groundbreaking program that is the Athlean-X Monster Maker Workout Program.
So is this program the best of both worlds? Or is it a total sham?
It’s time to find out.
[Read more…] about Athlean-X Monster Maker Workout Program [Full Review]
Today, we’re going to be looking at a useful resource if you’re just getting started on your fitness journey: The Jonnie Candito Linear Program for Beginners.
This easy to follow program has three varieties, all covering strength and helping you get started whether your goal is hypertrophy, power, or control.
Oh, and did I mention it’s free?
Keep reading to find out what the Jonnie Candito Program for Beginners entails.
[Read more…] about The Jonnie Candito Linear Program for Beginners
Building muscle and losing fat go together in the same way that toothpaste and orange juice make a perfect match — they usually don’t.
But you want to get that ideal physique relatively soon or in time for summer, not a year from now after multiple cutting and bulking phases.
It’s time to take a look at this four day split workout routine that can make both a potential reality!
[Read more…] about 4 Day Split Workout Routine for Muscle and Weight Loss
You’re probably thinking, “Ugh, not another full-body workout.” You’ve been on a split routine for months (or even years) and the last thing you want to do is go backward, right?
Full-body routines definitely get an unfair reputation. But, this routine by powerlifting legend Jeff Nippard might just be what changes your mind about them for good.
So, is this the routine that’ll dig you out of your plateau and maximize your gains like never before? Keep reading to find out!
[Read more…] about Jeff Nippard Full Body Workout Program (Complete Review)
