workout

The classic Arnold physique, with ultra-wide lats, chiseled pecs, cannonball delts, and Swiss Alps biceps, nearly doubled your previous size and earned you instant respect in the gym.

But look at your upper-body reflection in the mirror, and something seems … missing.

Towering traps.

Those stubborn trap muscles never seem to tag along when you’re cranking out cable rows. And a few high-volume shrug sets per week don’t seem to be doing that scrawny neck any justice.

Don’t blame genetics or settle for narrow traps.

Dedicating an entire workout to these hard-gaining muscles can add to the illusion that your traps are wider and buffer than they actually are! A finishing touch or “cheat sheet,” of sorts.

That’s where Jeremy Ethier’s Trap Workout becomes the gain chaser’s savior. Let’s take a look at this cutting-edge aesthetic trap workout for a thicker neck and traps!