workout

Jeff Nippard Full Body Workout Program (Complete Review)

August 3, 2020 By Jess Billitz

You’re probably thinking, “Ugh, not another full-body workout.” You’ve been on a split routine for months (or even years) and the last thing you want to do is go backward, right?

Full-body routines definitely get an unfair reputation. But, this routine by powerlifting legend Jeff Nippard might just be what changes your mind about them for good.

So, is this the routine that’ll dig you out of your plateau and maximize your gains like never before? Keep reading to find out!

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Chest and Back Workout for Beginners (Same Day Routine)

July 27, 2020 By Jess Billitz

Most split routines will have a chest/triceps day and a back/biceps day.

But, there’s one glaring problem with this sort of arrangement: You’re dead tired by the time you’re done with your chest or back exercises. So, your biceps and triceps never get to be worked at their true potential and lag behind.

Well, perhaps it’s time to lump both chest and back into one beginner workout!

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Full-Body Planet Fitness Workout (Beat the Lunk Alarm!)

March 25, 2020 By Jess Billitz

Planet fitness muscle building routine image

Planet Fitness is a great gym for anyone looking to improve their health and fitness without the insane monthly costs of many mainstream gyms. Though not as advanced as most gyms, Planet Fitness does have more than enough equipment to get you started and stimulate some major muscle growth.

Let’s take a look at your next big workout at Planet Fitness.

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Full-Body Workout Every Other Day: Does it Work?

March 25, 2020 By Jess Billitz

When you’re just starting out, it can seem daunting to go to the gym five days a week using a popular split routine. In actuality, there’s no need for a split routine at all.

Full-body workouts can be just as effective, if not more effective, than some of the most popular split routines out there! Let’s take a look at how full-body workouts actually work and the benefits associated with them.

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The PHAT Workout: Layne Norton’s Size and Strength Program

November 10, 2019 By Natalie DePriest

There are a lot of workout routines out there to choose from when you’re looking for massive gains and getting that ripped physique.

But, most of them focus on toning (which is nonsense) instead of building strength.

Thanks to bodybuilder and powerlifter Layne Norton, there’s a great workout for beginners to build both muscle size and strength called the PHAT Workout – Power Hypertrophy Adaptive Training.

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