The stigmas around women and weightlifting are enough to keep many out of the gym and far away from the power rack.
But many women aren’t afraid to build a little muscle and pump some iron.
Some women even take weightlifting just as seriously as men and hold their own quite well in the gym. Seriously, have you seen Beth Phoenix, Ronda Rousey, and Becky Lynch?
So just how much can the average woman lift?
What about the World’s Strongest Woman?
Keep reading to find out.[Read more…] about How Much Weight Can the Average Woman Lift?