We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body.[Read more…] about Wiry Build Body Type Definition & Workout Routine
The gains don’t have to stop when summer does. Now is the time to create the polished and shredded warrior physique.
The body of the ultimate warrior is not based on bulk, instead this body type is all about being shredded, defined and proportionate. When building this physique we want to top out strength gains without massive size. The ultimate look is a sleek warrior with aesthetic appeal.
Make sure you read all the way to the end because we’re going to reveal the 9 steps you need to take to build a warrior physique.[Read more…] about 9 Steps to Build a Warrior Physique Body Type