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upper body exercises

9 Resistance Band Shoulder Exercises for Bigger Delts

September 22, 2020 By Steve Burden

Resistance band shoulder exercises image

Have you always dreamt of getting those boulder shoulders you see on bodybuilders, but something was holding you back?

Is the gym always too busy?

Do you struggle to fit it into your schedule and have to prioritize bigger muscle groups?

Well, if that sounds like you, then I might have just what you’re looking for.

Today I’ll be taking you through 9 resistance band shoulder exercises, designed to give you the bigger delts you’re longing for, that you can do in the comfort of your own home.

All you need is a little drive, a set of resistance bands, and a little know-how.

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9 Best Resistance Band Exercises for a Strong Back

September 22, 2020 By Steve Burden

Resistance band exercises for back image

You don’t need a cable machine, barbells, weight plates, or a power rack to strengthen and sculpt your back muscles. As it turns out, a set of heavy-duty resistance bands may be all you need to work those stubborn back muscles from the comfort of your living room.

So take a look at the 9 best resistance band exercises for a strong back.

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Assisted Pull-Up with Bands: Exercise Benefits & How-To

September 22, 2020 By Jess Billitz

Can’t do a pull-up?

Then welcome to the club!

A good portion of the guys at the gym hasn’t been able to do a real pull-up since high school—and no, we’re not counting CrossFit kipping pull-ups that depend on pure momentum.

But a proper pull-up isn’t entirely out of reach for you.

You might just need to add assisted pull-ups with bands to your upper-body workouts to work your way up to the real thing.

So let’s talk a little more about this unconventional exercise.

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