The more time you spend at the gym, the more you notice the unique training styles of other gym goers. And no exercise takes quite as many forms as the standard bench press.
Feet on the bench.
A 30° incline.
At a certain point, you can’t help but wonder, “Must we reinvent the wheel?” It’s reasonable to be skeptical about new exercises, especially when the standard bench has yet to let you down.
But what if we told you that the wide grip bench press might just be the key to thicker, more sculpted pecs? We know … you’ve heard that one before.
So, here’s an in-depth guide explaining all there is to know about the wide grip bench press![Read more…] about Wide Grip Bench Press: Benefits, Muscles Worked, & How To