A thick neck and massive traps are every bodybuilder’s dreams.
Adding mass to these muscles will help you look jacked, even without taking your shirt off (like Bear Mode). And they’ll add even more definition to a bulky chest and shredded shoulders.
But these muscles are probably the second most neglected muscles in the gym—after the calves, obviously.
And there’s a clear reason for that: A lot of guys think a few sets of heavy dumbbell shrugs each week is enough to pull off this look.
Spoiler Alert: It’s not!
Understanding the struggle of building these muscles, Jeff Nippard released his Neck & Trap Guide. Now, it’s time to find out if this program is legit![Read more…] about Jeff Nippard’s Neck & Trap Guide [Complete Review]