It’s no substitute for a Gold’s Gym or LA Fitness membership.
There’s no satisfying clinking of weights (music to your ears), nobody’s jumping to be your spotter, and the buzzing garage refrigerator next to the squat rack is taunting you with ice cream & beer.
But whether it’s a resistance band set rolled up and shoved under the coffee table or a full-fledged home gym in the basement, the fact of the matter is this:
Home is the new gym.
And, these home gym fitness facts and statistics may just convince you to cancel your membership (ha, good luck) and clear out the garage.[Read more…] about Why Home Is The New Gym (Fitness Facts & Statistics)