Intermittent fasting may seem like the new craze, but this form of dieting has been around since the start of the human race. Whether it’s done consciously, or subconsciously, humans can utilize the power of fasting to unlock a vast array of health and fitness benefits.
Below we detail what those benefits are and the top 11 tips, revealed by Kinobody, for intermittent fasting.
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Starting a Kinobody program is very exciting. Founder Greg O’Gallagher gives you lifetime access to whatever program you buy, and the courses are loaded with great information, tips, workouts, and nutrition strategies. Yes, you can live your best life and have the body of your dreams with intermittent fasting, a caloric deficit, proper macros, and three workouts each week.
However, making a major lifestyle change is not easy to do on your own. If you don’t have a workout buddy or someone in your life who is familiar with the Kinobody lifestyle, who do you talk to when you have questions?
When you have questions, need support, or you are looking for workout and diet tips, the secret sauce to the Kinobody lifestyle is the Kinobody Forums – Kinobody Warriors.
When you buy a Kinobody program, you can join this private group by sending the moderator your order ID number. They will send you an email about this when you make your purchase, so you can just click on the link, type in your number, and you will be part of the group by the end of the day.
[Read more…] about What are the Kinobody Facebook Forums? (Secret Sauce)
The Kinobody YouTube channel is filled with videos of founder Greg O’Gallagher showing off his ripped body and high-end lifestyle. For some added fun, the comments section of the videos feature “Greg is the type of guy” comments that will have you laughing out loud. However, there are also some great fitness tips on the Kinobody YouTube channel.
Check out this list of proven fitness tips that can be learned from the extremely popular Kinobody YouTube channel.
[Read more…] about 11 Real Fitness Tips the Kinobody YouTube Channel Taught Us
