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squat

How Often Should You Squat? (Not What You Think)

February 15, 2021 By Jess Billitz

How often should you squat image

Back squats have been contenders in a decades-long battle against deadlifts, fighting for the coveted title of “King of Exercises.”

Now, the jury might still be out on the verdict, but either way, this quad-destroying exercise should be either #1 or #2 on your to-do list.

But here’s a (maybe not so) shocker: If your relationship with the gym’s power rack is so strained that you only squat once a week, it’s no wonder your legs look better in pants.

So … how often should you squat? Well, it’s not what you think!

[Read more…] about How Often Should You Squat? (Not What You Think)

Filed Under: Exercises Tagged With: lower body, squat

9 Best Weightlifting Belts for Squats and Deadlifts in 2020

May 24, 2020 By Jess Billitz

Best weight lifting belt for squats and deadlifts image

Squats and deadlifts are some of the most intense exercises you can do at the gym. But, as your PRs get heavier and much more difficult, you’ll need a heavy-duty weightlifting belt like the Dark Iron Fitness Genuine Pro Leather Belt (top pick) to continue seeing progress….without hurting yourself!

So, let’s go over nine of the best weightlifting belts for squats and deadlifts in 2020.

[Read more…] about 9 Best Weightlifting Belts for Squats and Deadlifts in 2020

Filed Under: Gear, Reviews Tagged With: deadlift, squat, weightlifting belt

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