The leg press doesn’t get as much love as a barbell squat in the world of bodybuilding, but when it comes to building mass and working all of the major muscles of the lower body, the leg press is one of the most beneficial compound leg exercises you can include in your exercise routine.
While most people use the leg press machine with two legs at the same time, performing a single leg press is an even harder variation that has some unique benefits.
Keep reading to discover these awesome single leg press benefits.
[Read more…] about Single Leg Press: Benefits, Muscles Worked, & Best Machines