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shoulders

An Aesthetic Shoulder Workout for Mass (Bigger Delts)

February 1, 2021 By Jess Billitz

Aesthetic shoulder workout image

No matter what you call ‘em — shoulder caps, boulders, cannonballs, even coconuts (if you’re feeling a little risqué) — the shoulders are the black sheep of the upper body.

They earn a nice residual pump as you crank out incline bench presses and cable rows. But by the time you load the bar for military presses, those delicate deltoids are already destroyed.

Fight through the fatigue in the name of volume — risk overtraining or injury.

Sideline the delts altogether — never achieve bulky shoulders and that glorious V-taper.

Welcome, the newest addition to your current mass-building split … Josh England’s Cannonball Delts: The Ultimate 12 Week Shoulder Building Program.

Check out this aesthetic shoulder workout for mass (and pure deltoid destruction)!

[Read more…] about An Aesthetic Shoulder Workout for Mass (Bigger Delts)

Filed Under: Gain Muscle, Workouts Tagged With: josh england, shoulders

7 Proven Tips to Increase Your Overhead Shoulder Press

September 11, 2020 By Steve Burden

How to increase overhead press image

It seems like more and more videos pop up every day showing careless lifters at the gym completely failing or snapping up their spines when they go for a manly, one rep max.

And maybe you’re worried that could be you next!

In many cases, stretching is considered an easy step to take to prevent lifting injuries, but the problem is… not everyone agrees.

That’s why, if you keep reading, I’m going to share some benefits and negatives to doing a few stretches before your next gym session, and whether it’s the right choice for you.

[Read more…] about 7 Proven Tips to Increase Your Overhead Shoulder Press

Filed Under: Gain Muscle Tagged With: exercises, shoulders

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