It seems like more and more videos pop up every day showing careless lifters at the gym completely failing or snapping up their spines when they go for a manly, one rep max.
And maybe you’re worried that could be you next!
In many cases, stretching is considered an easy step to take to prevent lifting injuries, but the problem is… not everyone agrees.
That’s why, if you keep reading, I’m going to share some benefits and negatives to doing a few stretches before your next gym session, and whether it’s the right choice for you.
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