We all wake up first thing in the morning planning to hit the gym on the way home from work. But then life gets in the way.
The gym is closed or packed.
You left work too late and now don’t have an hour to workout.
Your muscles are still aching from your last workout.
While unfortunate, not being able to hit the gym doesn’t necessarily mean you have to skip your workout. An at-home resistance band workout may be a viable alternative every now and then.
Resistance bands are lightweight and easy to store when space is low.
The question is, though, are they actually suitable for what you need?
That’s the question I’ll be helping to answer for you today, as we look at whether resistance bands can actually help you to build muscle. Or are they just a toning tool?[Read more…] about Do Resistance Bands Build Muscle or Tone? (The Truth)