Sculpted pecs are arguably the most sought-after muscles in athletic men, with a chiseled chest ranking only second to washboard abs on the “attractive” scale (discovered in a 2009 study).
But when the line for the bench press wraps around the power rack — or the gym owner doesn’t receive the unofficial “Chest day is Monday” memo before locking up — it’s time to get creative!
Untangle (and dust off) that rubbery stretchy band in the basement, and don’t let that preworkout buzz fizzle out. Introducing the long-overlooked resistance band chest press:
[Read more…] about Resistance Band Chest Press: Benefits & How To Do It