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resistance bands

Resistance Band Chest Press: Benefits & How To Do It

March 23, 2021 By Jess Billitz

Sculpted pecs are arguably the most sought-after muscles in athletic men, with a chiseled chest ranking only second to washboard abs on the “attractive” scale (discovered in a 2009 study).

But when the line for the bench press wraps around the power rack — or the gym owner doesn’t receive the unofficial “Chest day is Monday” memo before locking up — it’s time to get creative!

Untangle (and dust off) that rubbery stretchy band in the basement, and don’t let that preworkout buzz fizzle out. Introducing the long-overlooked resistance band chest press:

[Read more…] about Resistance Band Chest Press: Benefits & How To Do It

Filed Under: Resistance Bands Tagged With: exercises, resistance bands, upper body

Resistance Band Chest Fly: Muscles Worked & How To Do It

March 23, 2021 By Jess Billitz

The bench press evolved into the most iconic exercise of all time, changing the bodybuilding world forever when the “Russian Lion” performed a record-setting 362 lb floor press in 1899.

It’s the foundation for any Monday chest day. It’s the only stat that matters when you’re chatting in the power rack line. And, if you can bench double your body weight, you’ve reached “elite” status.

But dabbling in non-barbell chest exercises, especially a substantially lower-weight one like the classic fly, ignites a battle you never want to wage: ego vs. mass.

Introducing … the resistance band chest fly, a Monday evening plateau-buster (and pec sculptor).

[Read more…] about Resistance Band Chest Fly: Muscles Worked & How To Do It

Filed Under: Resistance Bands Tagged With: exercises, resistance bands, upper body

9 Best Resistance Band Chest Exercises To Do At Home

February 23, 2021 By Kyle Hoffman

resistance-band-chest-exercises-image

Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you know the right moves. This portable exercise equipment comes in a variety of sizes, strengths, and lengths, so no matter what your fitness level, you can find the perfect bands to add to your strength training routine.

In this article, you’ll discover 9 awesome resistance band chest exercises to build a power chest.

[Read more…] about 9 Best Resistance Band Chest Exercises To Do At Home

Filed Under: Resistance Bands Tagged With: chest, resistance bands

Do Resistance Bands Build Muscle or Tone? (The Truth)

October 16, 2020 By Steve Burden

Do resistance bands build muscle or tone image

We all wake up first thing in the morning planning to hit the gym on the way home from work. But then life gets in the way.

The gym is closed or packed.

You left work too late and now don’t have an hour to workout.

Your muscles are still aching from your last workout.

While unfortunate, not being able to hit the gym doesn’t necessarily mean you have to skip your workout. An at-home resistance band workout may be a viable alternative every now and then.

Resistance bands are lightweight and easy to store when space is low.

The question is, though, are they actually suitable for what you need?

That’s the question I’ll be helping to answer for you today, as we look at whether resistance bands can actually help you to build muscle. Or are they just a toning tool?

[Read more…] about Do Resistance Bands Build Muscle or Tone? (The Truth)

Filed Under: Resistance Bands Tagged With: resistance bands

9 Resistance Band Shoulder Exercises for Bigger Delts

September 22, 2020 By Steve Burden

Resistance band shoulder exercises image

Have you always dreamt of getting those boulder shoulders you see on bodybuilders, but something was holding you back?

Is the gym always too busy?

Do you struggle to fit it into your schedule and have to prioritize bigger muscle groups?

Well, if that sounds like you, then I might have just what you’re looking for.

Today I’ll be taking you through 9 resistance band shoulder exercises, designed to give you the bigger delts you’re longing for, that you can do in the comfort of your own home.

All you need is a little drive, a set of resistance bands, and a little know-how.

[Read more…] about 9 Resistance Band Shoulder Exercises for Bigger Delts

Filed Under: Resistance Bands Tagged With: resistance bands, shoulder exercises, upper body exercises

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