Can’t do a pull-up?
Then welcome to the club!
A good portion of the guys at the gym hasn’t been able to do a real pull-up since high school—and no, we’re not counting CrossFit kipping pull-ups that depend on pure momentum.
But a proper pull-up isn’t entirely out of reach for you.
You might just need to add assisted pull-ups with bands to your upper-body workouts to work your way up to the real thing.
So let’s talk a little more about this unconventional exercise.[Read more…] about Assisted Pull-Up with Bands: Exercise Benefits & How-To