In the fitness community, we know what goes into building muscle:
The rep schemes, the intensity levels, the protein in the diet, the right supplements, and even the ideal amount of sleep each night.
But following these guidelines is much easier said than done.
We always assume that spending more time in the gym and trying “ground-breaking” training styles will guarantee bigger and faster gains.
In other words: We try to cheat the system.
But sometimes, sticking to the basic training principles is best for building muscle.
That’s where the Rise and Grind 6-Week Muscle-Building Plan comes into the picture.
Let’s find out if this program is as legit as it sounds.[Read more…] about Rise and Grind 6-Week Muscle-Building Plan [Full Review]