planet fitness

You can get your mid-day “protein fix” with buffalo chicken pizza on Mondays, start your morning with a bagel (& a schmear of cream cheese) on Tuesdays, and snack on Tootsie Rolls whenever.

But hoo boy, don’t you dare try something as silly as a deadlift.

Planet Fitness (AKA: the “anti-gym”) catches quite a bit of heat from the amateur bodybuilding community because of its questionable food offerings and sheer lack of power racks.

And, the anti-deadlift mentality is rightfully a major flaw in every PF club across the country.

So do you cancel that unbeatable $10/month membership to switch to a “real” gym? Or, do you suck it up and settle for the ‘ol Spongebob lower-half?

What about option #3? While you can’t deadlift at Planet Fitness, you can do this.

[Read more…] about You Can’t Deadlift at Planet Fitness (Do This Instead)

If you’re a water jug-carryin’, tank top-wearin’, weight-slammin’, gruntin’ gym bro, passing as a “normie” at Planet Fitness takes a bit of camouflage and a lifetime of self-control.

(So much for the “Judgment Free Zone,” huh?)

To make matters even worse …

There’s no legit power rack, loadable barbell, bench press set-up, or trap bar insight. But hidden amongst the sea of treadmills and resistance machines is a decently stocked free weight corner.

Now, here’s how to get jacked with free weights at Planet Fitness:

[Read more…] about How to Get Jacked with Free Weights at Planet Fitness

Planet Fitness doesn’t get the best reputation among the weightlifting community.

They have free pizza on the first Monday of the month, and free bagels on the second Tuesday of the month (probably not the best way to go about carb-loading).

There’s a “lunk alarm” if any gym rats grunt too loudly, drop their weights, carry a gallon jug of water, or even wear a tank top (Translation: You have to lay low if you plan to go hard).

And there’s no bench press.

That last point—the lack of a bench press—makes the $10/month Planet Fitness membership virtually useless for anyone serious about bulking up or weightlifting, in general.

Let’s talk about why Planet Fitness doesn’t have a bench press.

[Read more…] about Planet Fitness Doesn’t Have a Bench Press (Here’s Why)