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lower body

How Often Should You Squat? (Not What You Think)

February 15, 2021 By Jess Billitz

How often should you squat image

Back squats have been contenders in a decades-long battle against deadlifts, fighting for the coveted title of “King of Exercises.”

Now, the jury might still be out on the verdict, but either way, this quad-destroying exercise should be either #1 or #2 on your to-do list.

But here’s a (maybe not so) shocker: If your relationship with the gym’s power rack is so strained that you only squat once a week, it’s no wonder your legs look better in pants.

So … how often should you squat? Well, it’s not what you think!

[Read more…] about How Often Should You Squat? (Not What You Think)

Filed Under: Exercises Tagged With: lower body, squat

Men with Skinny Legs: 5 Tips to Build a Bigger Lower Body

June 19, 2020 By Jess Billitz

Big upper body small legs image1

Do you wear sweatpants to the gym because you’re insecure about your scrawny legs? Does it seem like no matter what you do, jacked legs will never be in your future?

If you answered “yes” to any of these questions, stick around – we’re about to go over the best ways to add some muscle mass to your lower body!

[Read more…] about Men with Skinny Legs: 5 Tips to Build a Bigger Lower Body

Filed Under: Body Types, Gain Muscle Tagged With: calves, leg workout, lower body, skinny, squats

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