Unpopular opinion: You don’t need a squat rack, a barbell, and a bunch of 45-pound weight plates to do squats.
Still with us?
Resistance band squats might not be the ideal way to build muscular legs and glutes. But they’ll do in a pinch when the gym is closed, or you simply don’t want to leave the house.
Leg day is absolutely still on!
So keep reading to learn all there is to know about resistance band squats.[Read more…] about Resistance Band Squats: Building Strong Legs & Glutes