• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
NOOB GAINS

NOOB GAINS

Learn To Build Muscle

  • Gain Muscle
  • Shred Fat
  • CrossFit
  • Blog
  • About
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more

leg press benefits

Single Leg Press: Benefits, Muscles Worked, & Best Machines

April 2, 2020 By Kyle Hoffman

Single leg press benefits image

The leg press doesn’t get as much love as a barbell squat in the world of bodybuilding, but when it comes to building mass and working all of the major muscles of the lower body, the leg press is one of the most beneficial compound leg exercises you can include in your exercise routine.

While most people use the leg press machine with two legs at the same time, performing a single leg press is an even harder variation that has some unique benefits.

Keep reading to discover these awesome single leg press benefits.

[Read more…] about Single Leg Press: Benefits, Muscles Worked, & Best Machines

Filed Under: Exercises Tagged With: leg press benefits, single leg press, single leg press benefits, single leg press exercise, single leg press machine

Seated Leg Press: Benefits, Muscles Worked, & Best Machines

March 25, 2020 By Kyle Hoffman

Seated leg press benefits image

When you start your fitness journey, you usually set goals for yourself like build some biceps, blast your chest… but what about your legs?

Your legs are roughly 1/2 of your body and you can look freakish with wide shoulders if you’re walking around on a pair of twigs. That’s why if you want a simple way to build some powerful legs, you should consider the seated leg press.

In this blog post, I’m going to try to make you a believer in this common exercise. Make sure you read all the way to the end because you’re about to discover some killer benefits of this exercise, the primary and secondary muscles worked, recommended machines for your home gym, and a lot more.

[Read more…] about Seated Leg Press: Benefits, Muscles Worked, & Best Machines

Filed Under: Exercises Tagged With: benefits of leg press, benefits of leg press machine, leg press benefits, leg press machine benefits, seated leg press benefits

Primary Sidebar

Recent Posts

10 New Year’s Resolution Gym Statistics You Should Know

The Truth About Building 15, 16, and 17 Inch Biceps

Here’s Why You’re Getting Stronger But Not Bigger

Swolverine Beta-Alanine Review (The Case for CarnoSyn)

Athlean-X Core4 Ab Training System [Complete Review]

Noob gains facebook iconNoob gains twitter iconNoob gains instagram iconNoob gains youtube iconNoob gains pinterest icon

Copyright © 2021 · Noob Gains

  • Privacy Policy
  • Terms Of Service
  • Health Disclaimer
  • Affiliate Disclaimer