The leg curl (AKA hamstring curl) is one of those exercises that is limited to the gym because it requires a big, bulky machine. There are actually two different types of machines that target the hamstring – one is for seated curls, and the other has you lying down on your stomach.
Both machines target the hamstring by flexing your lower leg towards your butt against weighted resistance. But, not everyone has access to a leg curl machine, so what do you do when you want to isolate the hamstrings when you are working out at home?
Make sure you read this blog post to the very end because you’re about to discover the 7 best alternatives to leg curls without machine assistance you can do them at home or on the road.[Read more…] about 7 Best Alternatives to Leg Curls Without Machines