• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
NOOB GAINS

NOOB GAINS

Learn To Build Muscle

  • Gain Muscle
  • Shred Fat
  • CrossFit
  • Blog
  • About
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more

layne norton

The PHAT Workout: Layne Norton’s Size and Strength Program

November 10, 2019 By Natalie DePriest

Phat workout image

There are a lot of workout routines out there to choose from when you’re looking for massive gains and getting that ripped physique.

But, most of them focus on toning (which is nonsense) instead of building strength.

Thanks to bodybuilder and powerlifter Layne Norton, there’s a great workout for beginners to build both muscle size and strength called the PHAT Workout – Power Hypertrophy Adaptive Training.

[Read more…] about The PHAT Workout: Layne Norton’s Size and Strength Program

Filed Under: Gain Muscle, Muscle Building Routines Tagged With: bodybuilding, layne norton, phat, workout

Primary Sidebar

Recent Posts

10 New Year’s Resolution Gym Statistics You Should Know

The Truth About Building 15, 16, and 17 Inch Biceps

Here’s Why You’re Getting Stronger But Not Bigger

Swolverine Beta-Alanine Review (The Case for CarnoSyn)

Athlean-X Core4 Ab Training System [Complete Review]

Noob gains facebook iconNoob gains twitter iconNoob gains instagram iconNoob gains youtube iconNoob gains pinterest icon

Copyright © 2021 · Noob Gains

  • Privacy Policy
  • Terms Of Service
  • Health Disclaimer
  • Affiliate Disclaimer