Jeremy Ethier

The classic Arnold physique, with ultra-wide lats, chiseled pecs, cannonball delts, and Swiss Alps biceps, nearly doubled your previous size and earned you instant respect in the gym.

But look at your upper-body reflection in the mirror, and something seems … missing.

Towering traps.

Those stubborn trap muscles never seem to tag along when you’re cranking out cable rows. And a few high-volume shrug sets per week don’t seem to be doing that scrawny neck any justice.

Don’t blame genetics or settle for narrow traps.

Dedicating an entire workout to these hard-gaining muscles can add to the illusion that your traps are wider and buffer than they actually are! A finishing touch or “cheat sheet,” of sorts.

That’s where Jeremy Ethier’s Trap Workout becomes the gain chaser’s savior. Let’s take a look at this cutting-edge aesthetic trap workout for a thicker neck and traps!

When you look in the mirror and flex (and you know you do), what catches your eye first?

Probably the definition in your chest, biceps, and abs — the glamor muscles you’ve spent so much time sculpting over the last several months.

Now, turn around … flex your back.

Is it up to par with the rest of your gains?

Probably not.

The back muscles often get the short end of the stick. After all, you never see them anyway, and a few sets of barbell rows and lat pulldowns (or pull-ups) a week has to be enough, right?

Well, when you’re months into a program and still haven’t seen any sliver of gains or definition in your back, you’re doing something wrong.

Now, let’s find out if Jeremy Ethier’s Aesthetic Back Workout can give you back muscles you’re proud of.