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Athlean-X, one of the most popular fitness YouTube channels, with over 10 million subscribers, dominates the fitness airwaves by giving science-backed advice on how to lose body fat and gain muscle.
But the ripped founder, Jeff Cavaliere, made a video against intermittent fasting, one of the most popular dieting protocols used by thousands every day as a tool for losing body fat.
Other fitness experts claim intermittent fasting is the one fat loss tool you’re not using that could take your body to the next level.
Are fitness experts spouting pseudo-science to ride the wave of popularity?
Or is the Athlean-X opinion on intermittent fasting wrong?[Read more…] about Athlean-X Doesn’t Like Intermittent Fasting (Here’s Why)