good morning

You’ve squeezed back squats and the occasional leg press into your workout routine to keep from skipping leg day. Hell, you even do a calf exercise sometimes when you’re feeling daring!

But here’s a question:

What are you doing to target your hamstrings directly?

If you don’t have a good answer, then your current routine needs some work. Maybe the good morning exercise with dumbbells is the exercise for you.

Let’s find out!