You’ve squeezed back squats and the occasional leg press into your workout routine to keep from skipping leg day. Hell, you even do a calf exercise sometimes when you’re feeling daring!
But here’s a question:
What are you doing to target your hamstrings directly?
If you don’t have a good answer, then your current routine needs some work. Maybe the good morning exercise with dumbbells is the exercise for you.
Let’s find out![Read more…] about Dumbbell Good Morning: Benefits, Muscles Worked, & How-To