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CrossFit’s Skin the Cat: Benefits, Muscles Worked, & How-To

August 3, 2020 By Jess Billitz

Skin the cats crossfit image

By now, you know that your CrossFit WOD is absolutely unpredictable. You head to the box hoping to see front squats and thrusters scrawled on the whiteboard, only to find your arch nemesis’s name staring you down: The skin the cat.

If you can’t avoid it, you have to learn to conquer it. So, keep reading to learn everything there is to know about CrossFit’s skin the cat.

[Read more…] about CrossFit’s Skin the Cat: Benefits, Muscles Worked, & How-To

Filed Under: CrossFit, Exercises Tagged With: crossfit, skin the cat

13 Best CrossFit Workout Shoes for Women in 2020 [Reviews]

June 7, 2020 By Jess Billitz

Best crossfit shoes for women image

All CrossFit athletes need shoes built to handle Olympic-style lifts, agility and speed exercises, and long hours at the gym. That means those old running shoes and retired weightlifting shoes just aren’t going to cut it.

Our top pick for your next WOD are the Nike Women’s Free Metcon 2 Amp Fitness Shoes because of their fit, roominess, and awesome support that can handle real, true cross-training. 

But keep reading, because we’re about to go over the 13 best CrossFit-style shoes for women available right now.

[Read more…] about 13 Best CrossFit Workout Shoes for Women in 2020 [Reviews]

Filed Under: CrossFit Gear, Reviews Tagged With: crossfit, shoes, women

13 Best Wide CrossFit Training Shoes [2020 Reviews]

February 12, 2020 By Natalie DePriest

Best wide crossfit shoes image

It’s no secret that when you step into the box, you have to be ready for a grueling workout that can feature anything from squats to box jumps to rope climbs. And, because your CrossFit workouts are so versatile, you have to have the right pair of shoes that can keep up.

But what if most CrossFit shoes just aren’t… wide enough? Sometimes it can be difficult to track down the best cross training sneaker when sizing is the biggest issue.

It can be difficult to find the wider options in brick and mortar stores, but you shouldn’t have any trouble finding those width options on Amazon. So, let’s get to it – here are our picks for the 13 Best wide CrossFit training shoes.

[Read more…] about 13 Best Wide CrossFit Training Shoes [2020 Reviews]

Filed Under: CrossFit Gear, Reviews Tagged With: crossfit, shoes

CrossFit WOD DT: Warm-Up, Strategies, & Variations

March 5, 2019 By Kyle Hoffman

Crossfit dt image

CrossFit is a type of training that involves varied, high intensity movements along with a philosophy that coaches people to improve their physical well being.

CrossFit often pays tribute to fallen servicemen with a “hero workout” named in their honor.

Well, this workout is no different.

Make sure you read this blog post to the very end because you’re about discover:

  • The amazing tribute behind this famous CrossFit workout (most athletes don’t know this)
  • What’s the best time to complete for this workout (and how to beat it!)
  • The best beginner tips for tackling this incredible fat-burning workout
  • And more!

[Read more…] about CrossFit WOD DT: Warm-Up, Strategies, & Variations

Filed Under: CrossFit Tagged With: crossfit, crossfit dt, crossfit girl wods, crossfit wod dt, crossfit workouts dt

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