crossfit

By now, you know that your CrossFit WOD is absolutely unpredictable. You head to the box hoping to see front squats and thrusters scrawled on the whiteboard, only to find your arch nemesis’s name staring you down: The skin the cat.

If you can’t avoid it, you have to learn to conquer it. So, keep reading to learn everything there is to know about CrossFit’s skin the cat.

Coming up with the best CrossFit team names for your next team WOD can be a hassle.

Not only do you have to worry about making good time and trying not to vomit, but you also have to come up with a funny name that either makes everyone in the box laugh… or something badass that drives intense fear into their hearts.

Lucky for you, your search for an original team name is over!

Keep on reading because you’re about to discover over 1001 badass, funny, serious, and all around creative names to use for your next CrossFit group.

CrossFit is a pretty hot workout style and brand that’s blown up in the last 10 years. We should know. That’s why we’ve written almost 70 articles on the subject here at Noob Gains.

But with the rise of this fitness movement comes the rise of very specific gear and equipment targeted specifically towards participants in the workout industry. And one of the hottest pieces of gear that you might feel pressured to buy before you hit the box are CrossFit shoes.

But are CrossFit shoes really necessary? You’re about to discover the real definition of CrossFit gym sneakers, the benefits, some frequently asked questions, and whether they’re actually worth the money when you take the time to think about it.

CrossFit is its own little world filled with weird words like WOD and EMOM, and you workout in a “box” not a “gym.” I’m going to assume that if you are reading a blog post about the technique and benefits of a CrossFit Hang Squat Clean, you are not an experienced CrossFitter. So, I’m going to stick to the basics on this topic.

Don’t get me wrong, what I’m about to share is good info – but I’m approaching this as a newbie in the world of CrossFit who knows how to do her research and ask good questions. If you are interested in finding out exactly what a Hang Squat Clean is, want to know the points of performance, need some tricks and tips, and are interested in the benefits and proper techniques of the movement, then you’ve come to the right place.

So, keep reading to find out more about the CrossFit Hang Squat Clean benefits and techniques.

CrossFit has been taking the world by storm.

Since its inaugural “CrossFit Games Championship” in 2007, CrossFit has grown at an unprecedented rate.

In fact, when compared to corporate chains across any industry, CrossFit breaks the top 10 list for the most locations and is ranked among the world’s largest franchises- Burger King, Subway, and Pizza Hut.

This workout regime, sport, and way of life has become internationally recognized and now has locations in over 100 countries.

With the growth of CrossFit each year, it’s interesting to look back at how this industry has progressed. Starting as a rehab program for founder Greg Glassman, CrossFit is now at the forefront of everyone’s workout considerations.

Below we look at 11 facts and statistics which continue to set CrossFit apart from every other fitness regime.