creatine

Ask any buff guy at the gym what his secret to mass is.

A small percentage will get weirdly defensive and say, “Who’s asking?” But the majority of guys will talk about the wonders of supplementing with whey protein and creatine.

And they’d be right … especially about creatine!

Studies show that creatine can help athletes double “normal” gains in 4-12 weeks and boost 1RMs on the bench press by 15 pounds in a month.

If you’re ready to bulk right now, you can’t go wrong with EFX Sports Kre-Alkalyn.

Otherwise, keep reading to learn about the seven best creatine pills and capsules for muscle mass (and what to look for before you buy!).

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One of the greatest things about the fitness industry is how it constantly adapts throughout the years, never afraid to change its standards based on new information or techniques that are discovered.

While in years past you’d have heard bodybuilding great Arnold Schwarzenegger touting the use of supplements such as creatine, you’d likely have associated concepts along the lines of fasting more with holy men, like the Dalai Lama.

In the modern fitness world, though, they go side by side, considered some of the most effective supplements and dieting techniques, respectively.

The question is, though, while they are both effective individually, what happens when you combine the two?

To answer that, we’ll first have to look at what both of those things are.

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7 Best Creatine Pills & Capsules for Muscle Mass [Reviews]

Does Creatine Break a Fast? (And Does it Matter?)