Ask any buff guy at the gym what his secret to mass is.
A small percentage will get weirdly defensive and say, “Who’s asking?” But the majority of guys will talk about the wonders of supplementing with whey protein and creatine.
And they’d be right … especially about creatine!
Studies show that creatine can help athletes double “normal” gains in 4-12 weeks and boost 1RMs on the bench press by 15 pounds in a month.
If you’re ready to bulk right now, you can’t go wrong with EFX Sports Kre-Alkalyn.
Otherwise, keep reading to learn about the seven best creatine pills and capsules for muscle mass (and what to look for before you buy!).[Read more…] about 7 Best Creatine Pills & Capsules for Muscle Mass [Reviews]