Most split routines will have a chest/triceps day and a back/biceps day.
But, there’s one glaring problem with this sort of arrangement: You’re dead tired by the time you’re done with your chest or back exercises. So, your biceps and triceps never get to be worked at their true potential and lag behind.
Well, perhaps it’s time to lump both chest and back into one beginner workout![Read more…] about Chest and Back Workout for Beginners (Same Day Routine)