
Like most guys at the gym, you want to build massive biceps. But there’s nothing more disappointing than hitting your biceps hard for years and not even adding an inch to them.
Well, maybe you were doing the wrong biceps exercise. Let’s figure out whether the barbell curl or the dumbbell curl is better for mass.
[Read more…] about Barbell Curl vs Dumbbell Curl for Mass: Which is Better?