Hundreds of crunches spanning dozens of sets.
Minutes-long planks that leave your core aching worse than a post-Thanksgiving binge.
And even a few sets of Russian twists for good measure — who could forget about those oh-so-important obliques, right?
Well, if you’re here, it means these methods likely didn’t trigger the ab gains you were eyeing.
So, let’s cut to the chase.
Military vet and personal trainer Brad Borlan recently released an aesthetic abs workout designed to develop a rare eight-pack and shred fat … all in a three-times-weekly routine.
Is it worth trying? And does it even work?
We’ll let you decide … Here’s a play-by-play of Brad Borland’s 8 Pack Abs Workout.[Read more…] about A Full Aesthetic Abs Workout (6-Pack Exercises Revealed)