Barbells are one of the single most important tools in the gym. They are helpful to any and all types of lifters looking to increase strength, power, and endurance.
There are many types of barbells that can all be used in a number of different ways. Each of the different types of barbells can be used to target different areas of the body, provide unique grips and engage new muscles.
Make sure you read this article all the way to the end because you’re about to discover the 10 most important barbells (and their barbell names) you should use to build incredible muscle gains.[Read more…] about 10 Types of Weightlifting Bars & Barbells Lifters Should Know