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9 Best T-Bar Row Alternatives to Try at the Gym or Home

February 8, 2021 By Jess Billitz

T bar row alternative image

T-bar rows are like the Wheaties of back day: The #1 choice of champions, the only way to start a morning off right, and the 2021 version of finding an 11th-century relic on an archaeological dig.

Get the picture?

T-bars rows are the undisputed “cure” to a weak back, sculpting unbelievably dense muscles from the traps and lats to the rhomboids and rear deltoids.

But most home (and even some authentic) gyms willingly axed their T-bar stations and left dedicated gym rats wondering, “What’s next?”

These nine T-bar row alternatives are the next best thing.

Let’s review what they are, which muscles they target, and how to do ‘em!

[Read more…] about 9 Best T-Bar Row Alternatives to Try at the Gym or Home

Filed Under: Exercises Tagged With: back, upper body

Chest and Back Workout for Beginners (Same Day Routine)

July 27, 2020 By Jess Billitz

Chest and back workout same day image

Most split routines will have a chest/triceps day and a back/biceps day.

But, there’s one glaring problem with this sort of arrangement: You’re dead tired by the time you’re done with your chest or back exercises. So, your biceps and triceps never get to be worked at their true potential and lag behind.

Well, perhaps it’s time to lump both chest and back into one beginner workout!

[Read more…] about Chest and Back Workout for Beginners (Same Day Routine)

Filed Under: Gain Muscle, Workouts Tagged With: back, chest, workout

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