back workout

When you look in the mirror and flex (and you know you do), what catches your eye first?

Probably the definition in your chest, biceps, and abs — the glamor muscles you’ve spent so much time sculpting over the last several months.

Now, turn around … flex your back.

Is it up to par with the rest of your gains?

Probably not.

The back muscles often get the short end of the stick. After all, you never see them anyway, and a few sets of barbell rows and lat pulldowns (or pull-ups) a week has to be enough, right?

Well, when you’re months into a program and still haven’t seen any sliver of gains or definition in your back, you’re doing something wrong.

Now, let’s find out if Jeremy Ethier’s Aesthetic Back Workout can give you back muscles you’re proud of.