Here’s something nobody can dispute:
Compound lifts are ideal for full body strength and muscle gains.
Back, chest, hamstring, and quad exercises, they’re all an essential piece of the framework for a solid full-body workout routine.
Who’s going to turn down a routine that puts a little extra emphasis on the arms? Especially when your bicep and tricep gains are lagging behind your chest, shoulders, and back.
Enter the Athlean-X Ultimate Arms Workout Program.
This workout program may be precisely what you need to mold those doughy upper arms into sculpted, rock-hard arms.
Let’s review whether this program is the real deal.[Read more…] about Athlean-X Ultimate Arms Workout Program [Full Review]