It’s the cringe factor we can’t resist: a skinny fat dude posts a mirror shot in a forum and asks what he can do to jump from a 4 to an 8 to collect his first-ever Tinder matches (big yikes).
The entire “bro” corner of the internet links arms in solidarity and sings the same harmony:
“Bro, lift weights, and you’ll be fine.”
But weightlifting is now a vague term since classic resistance training has evolved into other styles: functional, aesthetic, bodybuilding, powerlifting, and calisthenics (to name a few).
Aesthetic training and bodybuilding are among the easiest to confuse. Below, we’ll settle the aesthetic training vs. bodybuilding debate to help you decide which style is best for you.[Read more…] about Aesthetic Training vs Bodybuilding: What’s the Difference?