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aesthetics

An Aesthetic Arm Workout for Bigger Biceps & Triceps

December 16, 2020 By Jess Billitz

What’s the sense in wearing a tank top or T-shirt if it always seems like you’re swimming in it?

You want to fill those sleeves and look like you’re a regular at the gym — not like you merely ran out of clean clothes and borrowed from your old stash of college T’s, right?

The biceps and triceps are among the most sought after gains.

Yet, unless Arnold Schwarzenegger is in your bloodline or you can afford to load up on 200g of protein a day, your upper arms will always be one step behind your goals (ironic).

Well, not anymore.

Mike Samuels launched a biceps and triceps routine featuring everything from isometric holds to rest-free circuits. All to guide you out of your rut and return those gains on a silver platter.

Will this arm building circuit be all it takes to earn you some respect (and attention) at the gym? That’s for you to decide … So, here’s Mike Samuels’ arm building circuit!

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5 Best Bodybuilding Supplements for an Aesthetic Body

December 7, 2020 By Jess Billitz

To sculpt an aesthetic body, you need the bodybuilder’s trifecta: A high-protein/low-fat diet, a proven hypertrophy split routine, and legitimate fitness supplements.

The last one is where many hard-gainers fail miserably.

After all, not just any pre-workout powder or creatine capsule will do — and no supplement is a “magic fix” if your diet and lifting routine are subpar.

The #1 supplement is the Optimum Nutrition Gold Standard 100% Whey Protein Powder.

But we know of four more that’ll target the fat-burning and muscle growth needed to turn an average physique into an aesthetic one worth showing off.

What are they?

Keep reading to discover the five best bodybuilding supplements for an aesthetic body.

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An Aesthetic Bodybuilding Diet Plan (For a Lean Physique)

December 7, 2020 By Jess Billitz

There’s no shortage of bodybuilding workout plans on the internet. In fact, there’s an option for just about everyone — whether you’re trying to build lean mass, shred body fat, or both!

But if you don’t know how to fuel your body, even the most promising bodybuilding workout plan will leave you feeling disappointed and like, maybe, you just weren’t meant to look lean.

Not to worry!

If you’re ready to learn about what you should eat for a lean physique (and why), read on!

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The Best Aesthetic Workout Routine [Bodybuilding Program]

October 15, 2019 By Natalie DePriest

Aesthetic workout image — Check out this full aesthetic workout routine to build real visual definition.

When you’re a beginner set out on a building more muscle, you might make the decision to go for awesome strength and size. But maybe that’s not your thing. Maybe you just want to look good… really good.

And you may already know that to sculpt an aesthetic body, you have to tailor your resistance training appropriately. Luckily, there’s a predictable way to stress your muscles and see balanced proportion that draws visual attention your way.

So make sure you read this article all the way to the end because you’re about learn a couple workout routines similar to those used by professional fitness models and dedicated bodybuilders to build an awesome physique that makes strangers do double takes.

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7 Real Aesthetic Body Tips for a Visual Impact Physique

October 8, 2019 By Natalie DePriest

Aesthetic body image — Here are 7 effective tips to build a visually aesthetic body.

Let’s be honest. Most of us start working out because we want to build a body that looks good. We want big arms, a thick chest, and six-pack abs that make heads turn. We want that enviable v-shape that makes the ladies love us and the guys want to be us. Sure, getting healthy is a nice bonus, but for most of us, exercise is all about aesthetics.

An “aesthetic body type” is one that is built for visual appeal. It’s not about getting big and bulky like the guys you see on stage at a bodybuilding show or building strength and endurance for athletic performance.

An aesthetic body is a dense, hard, and well-defined natural physique with broad shoulders, a square masculine chest, rock hard arms, a slim waist, and athletic legs with minimal body fat. Easier said than done, right? Here are seven real aesthetic body tips for a visual impact physique.

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