What’s the sense in wearing a tank top or T-shirt if it always seems like you’re swimming in it?
You want to fill those sleeves and look like you’re a regular at the gym — not like you merely ran out of clean clothes and borrowed from your old stash of college T’s, right?
The biceps and triceps are among the most sought after gains.
Yet, unless Arnold Schwarzenegger is in your bloodline or you can afford to load up on 200g of protein a day, your upper arms will always be one step behind your goals (ironic).
Well, not anymore.
Mike Samuels launched a biceps and triceps routine featuring everything from isometric holds to rest-free circuits. All to guide you out of your rut and return those gains on a silver platter.
Will this arm building circuit be all it takes to earn you some respect (and attention) at the gym? That’s for you to decide … So, here’s Mike Samuels’ arm building circuit![Read more…] about An Aesthetic Arm Workout for Bigger Biceps & Triceps