The world’s largest natural (well, to an extent) biceps once belonged to the Austrian Oak, Arnold Schwarzenegger, who’s 22” pythons led him to six consecutive Mr. Olympia victories.
(Don’t get us started on those ridiculous 31” oil or cement-filled biceps that currently hold the record and make even Popeye look well-proportioned.)
But these biceps measurements don’t only include everyone’s favorite muscle to flex. In fact, the often-forgotten horseshoe-shaped triceps account for about ⅔ of your upper arm mass.
If you want beastly arms and tight-fitting sleeves, here’s how to build aesthetic triceps:[Read more…] about How to Build Aesthetic Triceps (Workout & Exercises)