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abs

Do Deadlifts Work Your Abs? Will You Get a Six Pack?

October 25, 2020 By Jess Billitz

Six pack abs are like a brand new Mercedes: Something we all dream of having one day but is statistically unlikely to get without putting in a fair amount of work.

And just like you may play the lottery every week to fast-track your C-Class, you’ll dig through countless posts on bodybuilding forums in desperate search of the “quick fix” for six-pack abs.

Deadlifts are arguably the exercise that does it all.

Now you’re wondering:

Do deadlifts work your abs? And if they do, will you get a six-pack?

Let’s find out!

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The Perfect Athlean X Core Workout (All Exercises)

July 4, 2020 By Jess Billitz

The perfect ab workout doesn’t exist….or does it? Athlean X creator Jeff Cavaliere seems to think so, which is why he released what he calls the “perfect abs workout” on YouTube back in July 2019.

Let’s find out if there’s really “science” behind this ab workout.

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Best Abs Workout with Kettlebells (9 Killer Exercises)

April 9, 2019 By Kyle Hoffman

Never underestimate the kettlebell. It is a versatile piece of equipment that can help you build muscle and make noob gains – especially when it comes to your abs and core.

The abs are not just the rectus abdominis, which is traditionally known as the “six pack” muscle group. They also include other groups like the internal and external obliques and the transversus abdominus.

So, when you are looking to achieve that washboard look, you need to incorporate various exercises into your workout that target all of the ab muscle groups, and this is where the kettlebell can help.

In this blog post you’re going to discover the best abs workout kettlebell style including:

How to Use Kettlebells to Get a Chiseled Core
9 Killer Exercises that’ll Give Great Definition to Your Abs
How to Perform Each Exercise Perfectly with Step-By-Step Instructions