The perfect ab workout doesn’t exist….or does it? Athlean X creator Jeff Cavaliere seems to think so, which is why he released what he calls the “perfect abs workout” on YouTube back in July 2019.
Let’s find out if there’s really “science” behind this ab workout.
[Read more…] about The Perfect Athlean X Core Workout (All Exercises)
Never underestimate the kettlebell. It is a versatile piece of equipment that can help you build muscle and make noob gains – especially when it comes to your abs and core.
The abs are not just the rectus abdominis, which is traditionally known as the “six pack” muscle group. They also include other groups like the internal and external obliques and the transversus abdominus.
So, when you are looking to achieve that washboard look, you need to incorporate various exercises into your workout that target all of the ab muscle groups, and this is where the kettlebell can help.
In this blog post you’re going to discover the best abs workout kettlebell style including:
[Read more…] about Best Abs Workout with Kettlebells (9 Killer Exercises)
