Hiring a personal trainer is a good idea when it comes to reaching your fitness goals. Enlisting the help of a professional, can move you closer to a chiseled physique faster than maybe you could have done yourself.
On this page, you’ll find a hand-picked list of personal trainers in Houston that will work with all experience levels – even beginners. They each have their own methods that are effective for reaching your goals, and they will focus on what works best for you.
Table of Contents
- How are these Personal Trainers Selected?
- Personal Trainers for Beginners in Houston, TX
- Popular Fitness Trends in Houston, TX
- How Much Does a Personal Trainer Cost in Houston, TX?
How are these Personal Trainers?
The personal trainers on this list have been hand-picked and certified as Novice Elite by their exceptional ability to train and motivate beginners towards a leaner and more muscular physique through the principles of strength training.
You can learn more about the Novice Elite certification on the main Personal Trainers for Beginners page.
Personal Trainers for Beginners in Houston
Brice Remaley Fitness: Brice is a local Houston personal trainer with over a decade of experience to back up his practice. Being certified in many different areas of fitness, such as Kettlebells, CrossFit, powerlifting and TRX Suspension Training to name a few. Although he has over a decade of experience, Brice still attends workshops taught by some of the top authorities in strength and conditioning; Dan John, Max Shank, and Brent Brookbush. Striving to always learn more explains why he has such an in-depth knowledge about improving one’s strength, conditioning, and overall fitness.
Peak Condition Houston: Founded and Designed by Erik Borlasca, Peak Condition is a unique fitness studio in the Galleria/ Briargrove area of Houston that offers Pilates, Personal Training, Small Group Fitness training as well as Group Wall Spring Pilates. Erik is certified to work with kids as young as ten years old to seniors of any age with varying health conditions. After an assessment has been completed, we design and implement a custom training program with emphasis on functional training for improved agility, integrated strength gains and kinesthetic awareness.
Body Master Fitness Studio : If you are truly sick and tired of all the lies and false information about burning fat, nutrition, and what it takes to be fit and healthy then you are finally in the right place. Listen, there is no “Magic Pill” that will create the body that you want. But, I do have the next best thing… fun, high-energy fully customized workouts along with done for you diet and nutrition plans that deliver amazing results in a friendly and encouraging environment.
Russo Life Fitness: Nicholas is one of Houston’s most respected Personal Trainers. He has helped many gain strength, endurance, and improve their overall health. He has implemented individualized nutritional programs that greatly improved the health of his clients. Nicholas enjoys making a positive difference in people’s lives. He admits that the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. But Nicholas’ techniques soften the blow by making workouts fun, challenging, and a bit different each time.
Citifit Houston: With nearly a decade of experience as an independent personal trainer in Houston, I have found the key to sticking with a new workout and eating habits is finding something that not only gives you the fast results you crave but also really fits into your lifestyle and schedule. The CITIFIT method will change the way you think about fitness, food, and overall health—catapulting your body into peak condition in no time!
Zfit: “I’m Jason Zamora, I have the experience to bring cutting edge fitness techniques into your workout program that are effective, safe, and constantly changing to avoid a plateau.” ZFIT is certified as an NASM Personal Trainer and MMA Conditioning Specialist. Other Specialties include DVRT Sandbag, Theragun G2, USAT Running and Cycling champion.
Barth Built Lifestyle Fitness: A professional personal trainer for over 18 years. I have always had a ravenous appetite for research in all aspects of human performance. My focus is helping you learn, grow, and achieve a healthy fitness lifestyle no matter what your current condition. My business practice is on nutrition, supplementation, functional training, and strength training.
C4 Athlete: C4 Athlete’s mission is to inspire unconventional training by putting tools like the mace, club, kettlebell and battle ropes into the hands of everyday people and unleashing their inner athlete. We understand you want to workout regularly. But with not enough hours in the day, it can be difficult to carve out the time for yourself to workout each week. Not to mention, there are many expensive options and it’s hard to put a value on what will work best for you. We promise you a structured program that will maximize your time in the gym and guarantee results!
Saint Fitness: We help individuals “master their bodies” by tapping into the real issues that they’re having with their bodies, customize exercise and diet regimens and coach them to their ultimate goals! We bring 20+ years of experience in the fields of functional health, fitness, wellness, mindset motivation and life balance to our coaching.For those individuals or groups who are serious about enhancing their quality of life, change that number on the scale, or just have more energy, Dwain St.Julian will empower you with the knowledge, insight, vision and faith required to help you achieve your goals!
Tony Campbell Integrated Fitness: Consistently helping clients achieve fitness goals for over 12 years NASM Certified Personal Trainer. CPR/AED, B.S. in Alternative Medicine, M.S. in Public Health Administration, Media Personality for over 15 Years. Tony is an expert in weight loss, diabetes, high blood pressure, pre/post natal, strength training, senior, and sports specific training.
DJ’s Better Body: DJ’s Better Body creates specific rehab and pre-hab programs designed to keep your body in motion. Whether you’re a crossfit enthusiast or just an aging baby boomer, we can help. Just 2-4 times per month is all that is required. Do not be limited, get out and do the things you love!
Ace Platinum Fitness: Combining this professional experience with my own personal interests in surfing, rock climbing, Olympic weight lifting, skateboarding, paddle boarding, biking, swimming, and martial arts – I’ve created an incredibly, impactful style of training that delivers exponential results. No two workouts ever look the same, because of the constant variation and muscle confusion that my high intensity workouts deliver. I individualize the training to every client inclusive of dedicating attention to muscle imbalances that occur from everyday life routines.
Ricky Jackson: Ricky Jackson is a one-stop fitness spot for strength training and conditioning, personal training, in-home training, and group boot camp training. We were honored to be named the Houston’s Awards Program and Better Business Bureau (BBB) 2014 & 15 Houston Personal Trainer of the Year, and we’ve only improved our services and offerings since then.
Ledoux Fitness: I am Walter Ledoux, founder and owner of Ledoux Fitness in Houston, TX. I am certified by the National Academy of Sports Medicine (NASM) and have over ten years of professional experience in the fitness industry as a personal trainer, group fitness instructor, strength and conditioning coach, and physical therapy assistant. I am also a former collegiate basketball player.
DCookson Fitness: Dwayne is also certified in Functional Movement Screening (FMS) which identifies asymmetries and imbalances. Utilizing corrective exercises and stretching, Dwayne can work with you to correct these asymmetries and imbalances. Dwayne has a coaching style and approach that integrates strength training with functional movement. Given his personal and professional background, he is able to deliver a fitness and wellness program that applies to a wide diverse client base.
Zenith Fitness: After being involved in travel and extreme sports my whole life, helping people to attain the tools necessary to live a healthy life and have the physique of their dreams seemed like a natural progression. After High School football bodybuilding became my athletic Outlet. This path lead to my knowledge of the body responds to food and exercise which allowed me the gift of leading people to their goals. This process is the foundation of zenith Fitness, the economic manifestation of my passion to help people succeed.
No Excuse Fitness: One-on-one personal training for the individual who is absolutely dedicated to improving their health and earning the body they’ve always wanted and deserve. My philosophy is that a great trainer doesn’t just run you through the motions. A trainer’s job doesn’t end when the session is over. I will make sure that each session is aimed at educating the client, empowering them to make healthy decisions on their own, and motivating them to be the best person they can be, physically and mentally.
All Ways Fitness: I’m Fernando Garcia and I am a GYROTONIC® & GYROKINESIS® Certified Personal Trainer. This incredible form of training improves posture and flexibility while giving one the opportunity to enjoy a faster recovery with fewer aches and pains that are commonly experienced after intense workouts such as running, swimming and weight training.
Popular Fitness Trends in Houston, Texas
Houston has a number of different types of gyms throughout the city – from commercial gyms to boutiques – so there will be something that works well for you. Some focus on cardio, others on strength training, and there are also a lot of facilities that incorporate both.
Here are some of the hot trends you will find in Houston.
Instead of going away as a passing trend, yoga continues to reinvent itself and is still one of the top exercise trends in Houston.
From aerial yoga that will take your workout to new heights to hot yoga that will make sure you work up a good sweat, you will find yoga studios like Yoga House and Urban Fit Yoga that will help you reach your fitness goals.
Houston is no different from other cities in that it hosts a huge number of commercial gyms that cater specifically to the casual gym-goer that wants nothing more than to spend 30 minutes to an hour on a treadmill or elliptical. Think Planet Fitness.
But, the latest trend for cardio is HIIT gyms that focus on high intensity interval training, which are workouts that involve short bursts of high-intensity exercise followed by short periods of rest.
In the last decade, the concept of group or team workouts has exploded thanks to Crossfit. It has become one of the hottest forms of exercise to sweep across the U.S. and with the televised Crossfit Games it’s only been gaining momentum.
You’ll find a number of dedicated Crossfit gyms in Houston that focus on intense group workouts in a team atmosphere to help you reach your goals.
There are also many other gyms and studios popping up that focus on small group workouts that incorporate different methods of training and don’t use a ton of equipment.
When it comes to making noob gains, you can’t achieve muscle growth without some form of strength training, and Houston still has plenty of gyms that cater to weightlifters.
You can find gyms that are great for lifting like The Gym in River Oaks that encourage building strength above all else to raise your resting metabolic rate and create noticeable muscle definition (what I preach the most here at Noob Gains).
Nature Inspired Workouts
Improving your physical and mental health together at the same time is the goal of newer full-service gyms like The Preserve in River Oaks, a Houston suburb. Bringing the outside in while you workout helps you unwind while you pump up.
These gyms seem more like a spa or resort, and you will feel like you are exercising outdoors because of their high-end designs.
How Much Does a Personal Trainer Cost in Houston, Texas?
One of the first questions you’ll probably ask when hiring a personal trainer is
How much will it cost?
There are a lot of personal trainers in Houston, and their hourly rates depend on a few different things. Their experience level is a factor, as well as if they are independent or associated with a gym. If they are working out of a gym, the location they work at also determines their rates.
You can hire a personal trainer in Houston, for as low as $49 per hour however, but the average rate you will pay for an independent trainer is closer to $75 an hour. At high-end gyms, you could be looking at a rate of around $99 an hour or more.
However, to get a better deal, you can buy a training package that can get you a lower hourly rate for multiple sessions. Half-hour training and small group training rates will also be less expensive.
Hiring a personal trainer does require a financial investment up front, but don’t turn away from it just because you think you shouldn’t have to pay to get in shape. The investment can pay off because it can give you better, faster results.
The expert guidance of a personal trainer can be just what you need to go from your current body to your goal body in half the time.