Total body transformation is a difficult goal to achieve, so it can be a good idea to get the help of a personal trainer.
On this page, you’ll find a hand-picked list of personal trainers in Philadelphia that are excellent at working with beginners. They each have their own awesome skills to help you build more muscle, lose more body fat, and achieve the body that you’ve been yearning for.
Table of Contents
- How are these Personal Trainers Selected?
- Personal Trainers for Beginners in Philadelphia, PA
- Popular Fitness Trends in Philadelphia, PA
- How Much Does a Personal Trainer Cost in Philadelphia, PA?
How are these Personal Trainers?
The personal trainers on this list have been hand-picked and certified as Novice Elite by their exceptional ability to train and motivate beginners towards a leaner and more muscular physique through the principles of strength training.
You can learn more about the Novice Elite certification on the main Personal Trainers for Beginners page.
Personal Trainers for Beginners in Philadelphia
Self Embodiment Fitness: I am a private trainer who is passionate about strength and conditioning. You’ll be guided by our in-depth discussions but more importantly by my example in how I too work very hard to maintain a fit lifestyle and practice proven training methods that I know to be factual, not following fads. I’m determined to create a unique and fulfilling training experience for you. I strive to embody the lifestyle changes that you will need to make for you to succeed, because you will succeed! My sincere desire is to deliver results in you and instill healthy habits for life.
Fitness Works: Fitness Works is a private fitness studio located in the Rittenhouse Square neighborhood of Philadelphia where Gian Costello provides personal training services to his clients. Gian’s approach to physical fitness is holistic. He works one-on-one with clients to help them make lifestyle changes that result in greater overall health. In the Fitness Works studio, strength training is partnered with cardiovascular exercise and a focus on nutrition. Because of Gian’s strong belief that wellness comes from balance, he regularly refers clients to a local yoga practitioner and a licensed massage therapist for additional services.
Mass Fit: Professional, Personal Training in Society Hill. In the heart of Center City, Mass-Fit offers functional training, strength training, and techniques for pain relief, especially back pain relief. Proven, safe, strategies to build muscle, lose fat and target specific areas are available in our custom training programs.
Howard Aaron: Meet Howard Aaron, He specializes in one-on-one training for people of all ages. Howard prides himself in reversing the aging process for baby boomers, helping them extend their life with his strength training programs! Howard helps others accomplish their fitness goals. He doesn’t pay too much attention to the wish list of “I want to see this” and “I want to see that.” That comes with strength. Everything comes with strength.
The Strongroom: The Strongroom will help you to move better, look better and feel stronger. And when you’re stronger, life is easier. Our style of training accelerates fat loss and leads to a strong, lean body. We welcome ALL fitness levels. Unlike traditional membership gyms, we offer only 1-on-1 training, small group training, and pay-as-you-go. No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies and the body you want! If you are serious about getting results and willing to work hard while having fun, The Strongroom is the studio for you!
Nick Deacon Fitness: With Nick Deacon you will get weekly coaching sessions, where you will learn the mental skills required to get out of your own way so you. Build the belief in yourself to achieve any of your goals. Eliminate the destructive all-or-nothing mentality that no longer works. Discover an endless new source of motivation that doesn’t deplete willpower.
D.A.M Good Bodies: David Miller earned his B.S. In Exercise & Sports Science from Pennsylvania State University. He currently trains clients out of his private studio located in the East Falls section of Philadelphia. His successful clients include athletes, entertainers, media personalities, models and other professionals serious about attaining a D.A.M. Good Body! Your need to be inspired and motivated to be THE BEST YOU THAT YOU CAN BE accomplished by D.A.M. Good Bodies Elite Personal Training. Don’t put-off the body you dream of!
Hit Fitness Training: Training sessions are designed to build lean muscle while shedding fat. How do we do this? We incorporate high intensity cardio with functional strength training. We use total body movements that are challenging and modified for each client. Our training methods are suited to benefit people of all ages, so it doesn’t matter if you are a youth athlete or a senior citizen wanting to move with confidence.
Fitbott: ANTHONY BOTTOS IS A PERSONAL TRAINER, CORRECTIVE EXERCISE SPECIALIST, and Performance Enhancement Coach PROVIDING FITNESS TRAINING TO PEOPLE IN THE PHILADELPHIA AREA. ANTHONY IS NATIONALLY ACCREDITED WITH THE NATIONAL ACADEMY OF SPORTS MEDICINE (NASM) IN BOTH PERSONAL TRAINING AND CORRECTIVE EXERCISE. HE IS ALSO A STUDENT OF EXERCISE PHYSIOLOGY AND SPORTS SCIENCE AT TEMPLE UNIVERSITY. WITH THIS KNOWLEDGE AND EXPERIENCE, ANTHONY WORKS WITH PEOPLE AT ANY LEVEL OF FITNESS CAPABILITY.
Strength Personal Training: John Edwin is the founder and owner of Strength Personal Training, Inc. and one of the premier personal trainers on the East Coast. John takes pride in partnering with his clients to help them attain and exceed their health and fitness goals. Using a wide variety of strength and conditioning exercises and routines, as well as kettlebell training, core-conditioning, functional training and boxing. John makes each session unique to the client and his or her goals. Whether you are looking to lose weight, gain muscle or train for a specific sport or event, John has the knowledge and expertise to get you there!!
The Thrive Fitness & Wellness: I am Michael Munson creator of Thrive Fitness and Wellness. I am the former head fitness trainer and fitness supervisor at the University of Pennsylvania’s Pottruck Center in Philadelphia. I have over 20 years of experience as a personal trainer, professional chef and nutrition coach. As a proud member of The American College of Sports Medicine as well as Idea Health and Fitness Association, I keep current with new studies, fitness and nutrition trends and training.
Pat Kempsey: The only Level 3 Titleist Performance Institute (“TPI”) certified trainer in Center City, Philadelphia, Pat Kempsey brings his love for golf and nearly a decade of personal training together in order to transform and improve lives. Whether you are looking to gain a few extra yards or get some relief from postround back pain, Pat can help. Not a golfer? Pat offers a variety of individual programs to fit the youngest to the oldest client. Along with his B.S. from the Pennsylvania State University, Pat is a certified personal trainer through the National Academy of Sports Medicine.
SoLi Fitness: With SoLi Fitness you aren’t joining a health club or buying a gym membership. You’re investing in yourself. Derrick’s fitness training is customized individually to you, to your needs, and to help you achieve your goals. Through SoLi Fitness you can find: a complimentary fitness consultation and evaluation; 1 hour or 30 minute personal training sessions either at the facility, at the client’s home or at a nearby convenient location of choice; couples or multiple person’s training; seasonal boot camp and small group classes; nutritional support; written workouts; and regular progress check-ups.
Suleikin: Alex Suleikin is a Philadelphia area NESTA (National Exercise & Sports Trainers Association) Certified Personal Trainer and Fitness Nutrition Coach. His passion is health, fitness, and helping men and women of all ages and levels to reach and exceed their personal goals. Alex’s clients include students, prominent attorneys, business executives, fashion industry professionals, entertainers and people from many other walks of life.
TCore Fitness: Our mission is simple – Make fitness easy, fun, and affordable for every body. Our training programs are not a cookie cutter workouts. Since no two clients are the same, we customize and modify workouts to match your needs and goals. We use a functional way of training. There are no machines in our studio so we are forced to use body weight, kettlebells, dumbells, TRX, cardio and many other things to get you to your goal.
Powerful Physiques (Greg Shumann): Achieving a healthier lifestyle isn’t easy, but definitely obtainable. I utilize my education and experience to create programs that allow for regimented progress that gets long lasting results at a manageable pace. Learn how to lose weight, build muscle, increase stamina, get stronger, improve performance, and feel better from a great fitness trainer. Fitness is not one size fits all. Let’s work together to create a body and mind you’ll be so proud of you won’t be able to stop bragging.
Why Fitness: Joe Riley is a personal trainer, football coach, constant student, and teacher for who ever is willing to learn. For Joe, a 2016 Kutztown University graduate with a bachelor of science in Leisure and Sports Studies with a minor in Coaching and a Specialization in Fitness, a certified coach, a certified personal trainer, and nutrition coach, Why Fitness is a small way to give back and share all that he has learned.
Bodysmith Performance: What makes ME different? I care. I want you to be great. I know you can be great. There are thousands of trainers to choose in the fitness industry. Few share my passion for empowering and educating you. My outcome-based plans are designed to efficiently move you towards your individualized goals for fat loss, sports performance, muscle gain, or strength without the silly bull shit that pervades the industry.
SmileyFitNation: SmileyFitNation is a boutique training facility that offers customized group and personal conditioning programs to clients of all fitness levels. Our heart-thumping, muscle-quaking classes and personal training sessions are designed to make you stronger, faster, and fitter. Whether you are looking for muscle definition, improved endurance, weight loss, or overall fitness, SmileyFitNation can help you reach your full potential. We offer a unique approach to the full-body workout in a results-oriented environment. Our customized programs, personal training, and group fitness classes include TRX® Suspension and Rip Trainer, optimal performance training, and functional training.
Triad Wellness Philly: Stephen is an experienced and expert trainer that recognizes the importance of ALL types of movement for overall health & well being. Stephen has studied & trained clients in various forms human movement including but not limited to yoga, Crossfit, marathons & Ironmans, obstacle course races, rehabilitative/corrective movement, gymnastics, Pilates, powerlifting, Olympic lifting, sport specific training, and bodybuilding.
Popular Fitness Trends in Philadelphia, Pennsylvania
Philadelphia is the hometown of Rocky Balboa, but you don’t have to limit your workouts to chasing chickens, boxing in a meat locker, and running up the steps of the Philadelphia Museum of Art.
The city offers a diverse mix of workout facilities that highlight different methods for losing fat and building muscle. Here are just a few of the hot trends you’ll notice.
Philadelphia is no different from other cities in that it hosts a huge number of commercial gyms that cater specifically to the casual gym-goer that wants nothing more than to spend 30 minutes to an hour on a treadmill or elliptical. Think Planet Fitness or L.A. Fitness.
But, the latest trend for cardio is HIIT gyms that focus on high intensity interval training, which are workouts that involve short bursts of high-intensity exercise followed by short periods of rest.
In the last decade, the concept of group or team workouts has exploded thanks to Crossfit. It has become one of the hottest forms of exercise to sweep across the U.S. and with the televised Crossfit Games it’s only been gaining momentum.
You’ll find a number of dedicated Crossfit gyms in Philadelphia that focus on intense group workouts in a team atmosphere to help you reach your goals.
There are also places like the Fitness Academy, and it actually does have a group workout on the Rocky Steps, just in case you like exercising outdoors.
Instead of going away as a passing trend, yoga continues to reinvent itself and is still one of the top exercise trends in Philadelphia, as well as the rest of the country.
From Hatha for beginners to Bikra that will make you sweat, plus everything in between, you will find yoga studios throughout the city that will help you reach your fitness goals.
It’s awesome to see that so many gyms in Philadelphia City still promote strength training as a primary way of staying in shape.
You can find gyms like Warhorse Barbell that encourage building strength above all else to raise your resting metabolic rate and create noticeable muscle definition (what I preach the most here at Noob Gains).
How Much Does a Personal Trainer Cost in Philadelphia, Pennsylvania?
One of the first questions you’ll probably ask when hiring a personal trainer is
how much will it cost?
There are a lot of personal trainers in Philadelphia, and their hourly rates depend on a few different things. Their experience level is a factor, as well as if they are independent or associated with a gym. If they are working out of a gym, the location they work at also determines their rates.
You can hire a personal trainer in Philadelphia, for as low as $40 per hour however, but the average rate you will pay for an independent trainer is closer to $75 an hour. At high-end gyms, you could be looking at a rate of around $125 an hour or more.
However, to get a better deal, you can buy a training package that can get you a lower hourly rate for multiple sessions. Half-hour training and small group training rates will also be less expensive.
Hiring a personal trainer can sound expensive, but what you’re really investing in is yourself!
The expert guidance of a personal trainer can be just what you need to go from your current body to your goal body in half the time.