Transforming your body is not easy, but it is an achievable goal. To get you started on the right track, it can be a good idea to work with a personal trainer to help you identify the best fat-burning and muscle-gaining methods for your body type.
On this page, you’ll find a hand-picked list of Charlotte personal trainers that teach effective methods for building muscle and burning fat, and they also cater to all body types and experience levels, including beginners.
Table of Contents
- How are these Personal Trainers Selected?
- Personal Trainers for Beginners in Charlotte
- Popular Fitness Trends in Charlotte, NC
- How Much Does a Personal Trainer Cost in Charlotte, NC?
How are these Personal Trainers Selected?
The personal trainers on this list have been hand-picked and certified as Novice Elite by their exceptional ability to train and motivate beginners towards a leaner and more muscular physique through the principles of strength training.
You can learn more about the Novice Elite certification on the main Personal Trainers for Beginners page.
Personal Trainers for Beginners in Charlotte
Jay Johnson / Team MLP: Proud winners of 11 consecutive Elevate Lifestyle Best of the City Awards in Charlotte for personal trainer and nutrition coaching, Team MLP expects nothing less than greatness from not only our clients but especially ourselves. We are made up of badasses of all kinds including (but never limited to) race car drivers (NASCAR/IMSA/WOO), news anchors, servicemen, moms, dads, SuperBowl Champions, graphics designers, grandparents, law enforcement…people. Come join us on our ongoing journey and know that we are excited to have you adding to our story, making us all stronger than yesterday.
Taylor Carpenter Personal Training: Taylor Carpenter is the best of Personal Trainers in Charlotte NC. Working with clients young & old for weight loss, muscle hypertrophy, sports performance, injury prevention, corrective exercise, strength, and overall wellness goals.
Contact us for your own premium listing.
H&G Personal Training: Please call Geoff or Holly Graue at (704) 497-1126 to get the results you need today. With over 20 years of experience we cover everything from One-on-One Private Personal Training, Indoor Boot Camps, Small Group Training, Strength Training, Sport Specific Training, Kettlebells, TRX, Functional Training & Much More.
Next Level Fitness PT: Next Level Fitness PT has one of the top fitness specialists in the Charlotte, NC area. We offer mobile, 1on1, & group training not to mention food shopping classes. We believe in our programs so much that we offer a 30-day money back guarantee.
reBalance Fitness & Nutrition: Private personal training studio in Myers Park. ALL ages and Levels welcome. 1-on-1, semi-private, small groups. Fitness, performance, rehab, silver, weight loss, weight gain. Full time Nutrition services offered by Total Nutrition Technology- metabolic testing, customized nutrition plans, coaching sessions, grocery store tours. Yoga workshops and other workshops offered on site.
Just Fit Charlotte: After training out of a small, 950 sq. ft. facility for four years yet maintaining clients for over five years, founder and owner of Just Fit, Alan Threat, realized the business was ready to broaden its horizons. To the average client, fitness is going to become boring and routine at some point—even if he/she has had a significant change in his/her body. So, they asked, “How can Just Fit remove or extend the expiration on their training services? How will Just Fit stop people from moving on to the next and hottest training trend? How can Just Fit continue to recreate the vision with the same clients year after year?”
Halestorm Fitness Personal Training: Personal Trainer Julie Hale is HALESTORM FITNESS! Julie’s core philosophy is ultimate fitness. Fitness is more than working out, it’s a mindset. Diverse physical activities is the cornerstone philosophy with Halestorm Fitness. Setting your fitness goals is the first and most critical step to achieving the results you desire. During your fitness evaluation your ultimate fitness goals will be established. Realizing your goals is a reflection of Julie’s commitment to fitness and your success! We are on the same team! The winning team of fitness!
Iron Oak Fitness: Iron Oak Fitness is the perfect place to find your fitness motivation. We offer certified personal training as well as boot camp style fitness classes, yoga, and pilates. We specialize in lean muscle development, weight loss, nutritional guidance, and stress management techniques including meditation. Our programs are functional, fun, and create lasting change and results that increase total health and well-being. We offer corporate wellness solutions as well as senior specific programs.
Fitness Jones Training: I’m Ren Jones. I’m a National Academy of Sports Medicine (NASM) certified personal trainer and a certified exercise nutrition coach. Lets keep it simple.
1on1 Body Design: Here at 1 on 1 Body Design we strive to create a personable, private, and results-oriented environment. We are not like the commonplace big-box gyms with rows of machines and crowds of people. Instead, we are a boutique style personal training studio. When you walk into 1 on 1, it’s more of that “everyone knows everyone” type feel and there will never be more than 6 to 8 people in the gym at any one time. This creates a very comfortable workout environment for our clients. We have been at this location for almost 8 years now and we have some of the best quality trainers in the Charlotte area!
Fitness Destinations: Hello my name is Jamaal Miller. I have been a certified trainer for the past 6 years of my life and I am loving it. I live in the Charlotte, NC area and my vision is to positively impact as many people as I can this year. I am a person that loves people and I am motivated by helping people become independent and happy with themselves from the inside out. I believe that goals are internal and mental before they ever become physical. I know that mental toughness, believing in yourself and having a vision are some of the most important things in life. I am not only a health coach, I am also a leader and I lead my clients through workouts that will test them mentally and physically. Let me help lead you to your fitness and wellness goals, I cant wait to hear from you.
LF LewisFitness: Preston Lewis is a CPT who started his training career in 2005. As a Marketing graduate from Catawba College and a stand out football player, Preston’s background with fitness comes from being an accomplished athlete in a variety of sports. As an athlete, Preston loved how being fit made him feel. So in 2007, Lewis Fitness was established. As an all-around trainer, Preston specializes in cross training in a different format, called WORRRK. Preston was also listed in Mosaic Magazine and QC Exclusive for being one of Charlottes best trainers. He has also worked with top athletes from NFL football players, collegiate and recently Olympic swimmers.
DatFit Training: I believe you don’t need to use fancy gym equipment in order to get fit and see results. Simple free weight and bodyweight exercises with dumbbells, bands, bosus and trx straps can be a great choice for achieving gains in strength, flexibility and overall health.
Level Up Fitness: Level Up Fitness is a private personal training studio that has recently relocated to the fourth ward in uptown Charlotte, NC. We are now accepting new clients. We’re here to help you along your fitness journey. Whether you are starting off for your first time and need guidance in the right direction or someone who is experienced that is ready to bring their training to the next level.
Caliber Fitness: Caliber Fitness is a physical fitness training company providing on-site training with qualified and experienced trainers based in Charlotte, NC. Our philosophy is to endorse a healthy body image, rather than focusing on the number on the scale. Caliber Fitness trainers will offer a variety of training programs provided to the residents of Charlotte, as a means to be viewed as a personal fitness concierge where service can be delivered to your front door. In addition, Caliber Fitness offers one-on-one training travel services. With Caliber Fitness, location is not an issue. We will come to you!
Sean Coleman Personal Training: Hi, I’m Sean and I am a mobile personal trainer based in Charlotte, NC. I specialize in 1-1 personal training, at your home, condo, office, local park, or gym. I provide all the necessary fitness equipment, so that you can save time, avoid busy gyms, expensive membership fees and exercise in a location of your own choice! If you’re looking for a certified and experienced personal trainer in Charlotte to support you in reaching your personal health & fitness goals, look no further!
EDGE Performance Training, LLC: Customized workouts with a focus on injury prevention. Group Fitness, Personal Training, Diet & Meal Plans, Corporate Wellness, Nutrition Coaching
Team Body Right.com: Our trainers are the elite of the fitness realm. Each of them has embarked on their own journey towards personal growth and transformation. They are enthusiastic about supporting you on your own journey to become your strongest self, friendly to work with, and knowledgeable in their respective fields. They are certified in a diverse range of specialities which can be relevant to providing you with the tools and knowledge necessary for achieving your goals. Meeting regularly with our trainers will help ensure the effectiveness of your training program and nutrition within the five pillars of fitness: strength, endurance, flexibility, power, and agility.
Stridefast: Richard grew up in Reston, Virginia, right outside of Washington DC. Richard moved to Charlotte, NC January of 2015 with his Fiancé Susan, their 3 dogs, 3 cats, and bird. Richard has spent 10 year in the fitness industry holding positions as an Elite Personal Trainer, Fitness Director, and General Manger. He was an All State and All American high school track and field athlete at South Lakes High School which is also home of American Mile record holder Alan Webb.
TBonds Fitness: My name is Terrence and i’ll be your Online Personal Trainer. My passion is health and fitness. I am a firm believer in intensity. Training with intensity is the way to acheive any fitness goal/challenge that you want to conquer. One of my strengths is encouraging and motivating clients to the break the walls of there limits. Limits only exist if you give them a reason too.
CrossFit Charlotte: CrossFit is a core strength and conditioning program where results are achieved through constantly varied, functional movement performed at high intensity. Crossfit Charlotte members range from professional athletes, first responders, moms and dads, children and grandparents. Our program is designed and developed for everyone because the movements are meant for everyone. They only differ by degree. Some athletes are here to achieve functional dominance while others pursue functional competence.
Please Believe Fitness: At Please Believe Fitness, Our motto is “Achieving Begins With Believing”, therefore our mission first and foremost is to make those that doubt their capabilities and what they are able to accomplish into those that BELIEVE IN THEMSELVES. Healthy bodies start with healthy minds, so our mission is to transform negative, doubting, and “can’t do” mindsets into a mindset that any and all things are possible as long as you have faith, trust the process, and BELIEVE!! Our mission at is to turn Non-Believers inTO BELIEVERS!!
Fit By Kim: Hi, I am a Certified Personal Trainer and I thought you would like to know a little bit about me and your Fit by Kim Personal Training Fitness Studio, especially if we are going to start working together. I had always been an active girl, very athletic, and always on the run. I always had a ton of energy, which being in great physical condition is a fabulous side benefit—it was always hard for a person to keep up with my energy level.
Queen City Core Fitness: Hi, My name is William Chandler have been a leading personal trainer in the Boston, New Hamphshire and now the Charlotte area. I began my career as a fitness professional in the United States Army as a Master Fitness Trainer. My passion is helping people reach their fitness and health goals, seeing them gained more confidence after each subsequent workout. I’ve had the privilege of interacting with and connecting with clients from all walks of life, who are at different stages of their life. It’s humbling to share in someone’s journey to a healthier lifestyle.
Ntense Fitness & Boxing: If you have no expectations of anyone, you will never be disappointed.. The only person that you should have expectation of, is YOU.. Be accountable for your actions, and remember this.. YOU are the only one responsible for how you behave.. There are no excuses.. It’s all up to YOU.. You choose what you want, and my hope is you choose to do the right thing always, and in all ways.
Popular Fitness Trends in Charlotte, North Carolina
Like many cities in the U.S., you’ll find a diverse mix of gyms and approaches to fitness in Charlotte. Here are just a few of the trends you’ll notice.
Aerial yoga is a type of yoga combining traditional yoga poses, pilates, and dance with the use of a hammock.
By facilitating bending and stretching of the whole body during the exercise, your muscles and joints will be strengthened and rehabilitated, and your spine will decompress while the body hangs freely. As with other forms of active exercise, the circulatory, respiratory and digestive systems are improved through increased blood circulation.
Yoga in general, and anti-gravity yoga in particular is promoted as benefiting emotional, psychological and spiritual health.
Crossfit and Group Training
In the last decade, Crossfit has become one of the hottest forms of exercise to sweep across the U.S., and it has led to some gyms focusing on group workouts and training.
You’ll find a number of dedicated Crossfit and group training gyms in Charlotte that offer a coach, a community, a fitness plan, and accountability.
Not only can it make you a better athlete, but group training can also help you to shred down to a new level of leanness in the process.
Circuit training with high-intensity aerobics is one of the most popular ways in Charlotte to get in shape. It is an efficient way to enhance cardiovascular fitness and muscle endurance, plus you can also build strength.
You can do circuits that focus on one muscle group at a time, or do total-body circuit workouts. Whatever your fitness goals are, circuit training can definitely help you reach them.
Charlotte, North Carolina is no different from other cities in that it has a bunch of gyms that cater specifically to the casual gym-goer that wants nothing more than to spend 30 minutes to an hour on a treadmill or an elliptical. Think commercial gyms like Planet Fitness and LA Fitness.
But, if you want to take your cardio to the next level, there are gyms focusing on modern techniques like high-intensity interval training (HIIT), plyometrics, and indoor cycling.
When it comes to making noob gains, you can’t achieve muscle growth without some form of strength training and it’s good to know that Charlotte still has a couple of gyms in the area that cater to weightlifters.
You can find gyms like the Fitness Factory that encourage building strength above all else to raise your resting metabolic rate and create noticeable muscle definition (what I preach the most here at Noob Gains).
Barre is usually conducted in group classes, and it uses movements derived from ballet.These classical dance movements and positions are combined with yoga and pilates, and you will use other equipment such as resistance bands, yoga straps, exercise balls, and hand weights.
How Much Does a Personal Trainer Cost in Chicago, Illinois?
One of the first questions you’ll probably ask yourself when hiring a personal trainer is
how much does it cost?
There are a lot of personal trainers in Charlotte, and the hourly rates depend on a few different things. Their experience level is a factor, as well as if they are independent or associated with a gym.
You can hire a personal trainer in Charlotte, for as low as $40 an hour however, but the average rate you will pay for an independent trainer is closer to $65 an hour. At high-end gyms, you could be looking at a rate of around $99 an hour or more.
To get a lower rate, you can buy a training package for multiple sessions. Half-hour training and small group training rates will also be less expensive.
Hiring a personal trainer does require a financial investment up front, but don’t turn away from it just because you think you shouldn’t have to pay to get in shape. The investment can pay off because it can give you better, faster results.
The expert guidance of a personal trainer can be just what you need to go from your current body to your goal body in half the time.