Transforming your body is not easy, but it is an achievable goal. To get you started on the right track, it can be a good idea to work with a personal trainer to help you identify the best fat-burning and muscle-gaining methods for your body type.
On this page, you’ll find a hand-picked list of Indianapolis personal trainers that teach effective methods for building muscle and burning fat, and they also cater to all body types and experience levels, including beginners.
Table of Contents
- How are these Personal Trainers Selected?
- Personal Trainers for Beginners in Indianapolis
- Popular Fitness Trends in Indianapolis, IN
- How Much Does a Personal Trainer Cost in Indianapolis, IN?
How are these Personal Trainers?
The personal trainers on this list have been hand-picked and certified as Novice Elite by their exceptional ability to train and motivate beginners towards a leaner and more muscular physique through the principles of strength training.
You can learn more about the Novice Elite certification on the main Personal Trainers for Beginners page.
Personal Trainers for Beginners in Indianapolis
Indy Personal Training: While the focus of my personal training practice is wellness and performance, my clients often benefit from my psychology education. Frequently, reaching new goals requires more than just a good workout. It requires self-examination and personal reinvention. I’m ready to guide you through this process using research-backed strategies. Many of my clients employ me in pursuit of other life and work objectives.”
Body N Motion: Michael “Mr. Motion” White, the founder and president of Body-N-Motion, has developed a unique set of skills through rehabilitating himself twice from paralyzing injuries. Many of his clients have found his techniques priceless in their pursuit to heal their bodies. Many of their chief concerns are the dexterity of their hands, knees, back pains and overall poor posture that comes with life and aging.
Sam Woodworth Trainer: With a degree in Kinesiology and Exercise Science from Ball State University, Sam has worked with people of all ability levels across the greater Indianapolis area for over six years. He is a certified Level 2 FMS professional in addition to being an accredited Level 2 Barefoot Training Specialist. Sam’s specialities include: gait analysis, balance testing, FMS movement screening, strength training, postural restoration, and overall improvement in body awareness. His attention to detail is unparalleled in sessions with clients, with his primary focus being to educate the client on ways to prevent rather than to treat.
The Fitness Lab: We will send you a daily plan to help you achieve your specific goals. Our coaching program is 100% customized to YOU! We will help you achieve things that you never thought were possible. We will be 110% committed to helping you achieve your goal and we need you to be 110% dedicated to doing the workouts that we prescribe. This is a team effort between coach and athlete. You are not going to be doing this alone!
Perseverance Personal Training: I’M RYAN AND I’M THE OWNER/PERSONAL TRAINER OF PERSEVERANCE. I’VE BEEN IN THE FITNESS INDUSTRY FOR OVER 10 YEARS AND HAVE HELPED MANY CLIENTS. I BELIEVE HEALTH IS SOMETHING THAT SHOULD BE A TOP PRIORITY TO EVERYONE. THE KEY IS FINDING A BALANCE BETWEEN A HEALTHY, NUTRITIOUS DIET AND CONSISTENT MOVEMENT OF THE BODY THROUGH EXERCISE! I CAN HELP IN BOTH AREAS. CALL OR TEXT 317-460-3521 TO SET UP YOUR NO PRESSURE/ NO COMMITMENT STUDIO TOUR!
Train With Tre: I am a 29 year old Certified Personal Trainer in the Indianapolis area. Originally from Anderson, Indiana I have been training clients personally and professionally for over 7 years. With my experience and your commitment I know we will achieve any goal. I enjoy taking a very active roll during training sessions. Whether it is partner exercises or doing reps with you to keep you motivated, I want to do all I can to ensure you are making progress. I believe that to achieve most goals a good mix of traditional and non-traditional training elements are best. By incorporating different variables and training styles when appropriate, we will insure that progress doesn’t stagnate and that we hit goals as efficiently as possible.
KoreHealth: Utilizing the most up to date research and practical techniques, KoreHealth guides you toward achieving your finest health. If you want to attain your best physical body, we are the team for you. To achieve a long and healthy lifestyle, we focus primarily on two factors: the body’s physical performance and energy source. We will guide you through an individualized, effective, and safe personal training program to ensure you are gaining strength, agility, and flexibility. Additionally, we will follow your daily food intake in order to encourage healthy eating habits, improve bodily functions, and enhance physical conditioning through proper, customized nutrition.
Completely Fit: I’m Carla White and I want to share my story of how a fun family fitness challenge took me from an over-weight, worn out, full-time student, minister, wife, mother and daycare owner into a fit and fabulous, energetic, wife, super active grandmother and successful personal trainer and nutrition coach.
Mitchell’s Training: My name is Justin Mitchell. I have been involved with fitness for over 15 years. I’m 35 years old and am currently an NASM Certified Personal Trainer. I’ve competed in NPC bodybuilding competitions where i placed 1st in 2005 middleweight division at the Northern Indiana NPC competition. Since then I have helped many people with their fitness goals. I deal with weightloss, strength training, nutrition, bodybuilding prep and more. My desire is to educate people, set goals and make a lifestyle change and bring balance to their lives.
Indy Performance Authority: Are you tired of crowded gyms and waiting for the equipment you want to use while you are there? Indy Performance Authority (IPA), a downtown Indianapolis personal training facility, might be exactly what you are looking for. IPA is not a big box gym looking to turn you into just another number. In fact, it is the exact opposite of that. At Indy Performance Authority you will have one-on-one workouts with your personal trainer. You can always choose to workout with a partner if you prefer that to solo workouts.
Danny Williams Fitness: Through this specialized online platform, I have devised a new way to engage with you and exceed the limitations of in-person training. I am able to stay up to date with your diet and workouts, personally guiding you through every step of your fitness journey–outside of the standard one-hour training session!
Hank Hill Trainer: Looking for a live in personal trainer or a top personal trainer in the Indianapolis area. Hank Hill Personal Trainer will help hold you accountable and keep you on track.
We Train With Mike Ford: I am an I.S.S.A Certified Personal Trainer with 7 years of experience. I am also CPR/AED certified. I offer personalized fitness routines that will help lose weight and build and tone muscle. In my current role as a personal trainer, I enjoy pushing clients to be their all by setting an example in my own personal fitness. I make certain that my actions follow my words and I count on my clients to do the same. My goal is to encourage, educate, motivate, and appreciate.
BPhit Fitness Training: PHIT is Personal High Intensity Training owned and operated by Dorothy Cranfill. Whether you are looking to refresh your fitness routine, want that extra attention to reach your goals, or ready to reshape your body, I will be there every rep of the way as we achieve your physical potential.
Perform Daily Fitness: Get ready to feel and look your best. Coach Drew believes that getting yourself to where you want to be, means having a support system. So, start your journey with Coach Drew today and let him help you get to your goals through his knowledge and experience!
Popular Fitness Trends in Indianapolis, IN
Like many cities in the U.S., you’ll find a diverse mix of gyms and approaches to fitness in Indianapolis. Here are just a few of the trends you’ll notice.
ARX (short for adaptive resistance exercise), which uses computer-controlled, motorized resistance to shorten workout time and maximize impact, is really popular in Indianapolis (NASA also uses ARX machines as part of astronauts’ training programs).
Instead of using weights as a means of resistance, ARX uses finely-tuned motors to provide what is called “adaptive resistance;” resistance applied to the user only in response to their own effort.
Crossfit and Group Training
In the last decade, Crossfit has become one of the hottest forms of exercise to sweep across the U.S., and it has led to some gyms focusing on group workouts and training.
You’ll find a number of dedicated Crossfit and group training gyms in Indianapolis that offer a coach, a community, a fitness plan, and accountability.
Not only can it make you a better athlete, but group training can also help you to shred down to a new level of leanness in the process.
Indianapolis, Indiana is no different from other cities in that it has a bunch of gyms that cater specifically to the casual gym-goer that wants nothing more than to spend 30 minutes to an hour on a treadmill or an elliptical. Think commercial gyms like Planet Fitness and LA Fitness.
But, if you want to take your cardio to the next level, there are gyms focusing on modern techniques like high-intensity interval training (HIIT), plyometrics, and indoor cycling.
When it comes to making noob gains, you can’t achieve muscle growth without some form of strength training and it’s good to know that Indianapolis still has a couple of gyms in the area that cater to weightlifters.
You can find gyms like Lift Lab Co. that encourage building strength above all else to raise your resting metabolic rate and create noticeable muscle definition (what I preach the most here at Noob Gains).
The CRT Method™, is an all-inclusive workout method that allows you to obtain the benefits of cardiovascular training and resistance training within one workout. People at all fitness levels can benefit from the CRT Method™.
It combines cardio and resistance training, and the apparatus you use offers self-directed resistance that is simply adjusted by varying the user’s distance from the anchor point.
How Much Does a Personal Trainer Cost in Indianapolis, IN?
One of the first questions you’ll probably ask yourself when hiring a personal trainer is
how much does it cost?
There are a lot of personal trainers in Indianapolis, and the hourly rates depend on a few different things. Their experience level is a factor, as well as if they are independent or associated with a gym.
You can hire a personal trainer in Indianapolis, for as low as $20 an hour however, but the average rate you will pay for an independent trainer is closer to $50 an hour. At high-end gyms, you could be looking at a rate of around $99 an hour or more.
To get a lower rate, you can buy a training package for multiple sessions. Half-hour training and small group training rates will also be less expensive.
Hiring a personal trainer does require a financial investment up front, but don’t turn away from it just because you think you shouldn’t have to pay to get in shape. The investment can pay off because it can give you better, faster results.
The expert guidance of a personal trainer can be just what you need to go from your current body to your goal body in half the time.