Losing fat and gaining muscle in the pursuit of making a complete body transformation can be a challenge. That’s why it can be a good idea to get the help of a personal trainer.
On this page, you’ll find a hand-picked list of Chicago personal trainers that will cater to all experience levels – even beginners. They each have their own methods that are effective for building muscle and burning fat for different body types and experience levels. Which means this city offers a lot of options when it comes to reaching your fitness goals.
Table of Contents
- How are these Personal Trainers Selected?
- Personal Trainers for Beginners in Chicago
- Popular Fitness Trends in Chicago, IL
- How Much Does a Personal Trainer Cost in Chicago, IL?
How are these Personal Trainers?
The personal trainers on this list have been hand-picked and certified as Novice Elite by their exceptional ability to train and motivate beginners towards a leaner and more muscular physique through the principles of strength training.
You can learn more about the Novice Elite certification on the main Personal Trainers for Beginners page.
Personal Trainers for Beginners in Chicago
Michael Elder Certified Personal Trainer: Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals. My training programs can include the following benefits increased muscular strength and endurance, muscular definition and hypertrophy, weight management, improved body composition, improved cardiovascular function, decreased risk of heart disease and other common health concerns, flexibility training and postural enhancement, and nutritional guidance.
Active Evolution: Katie is an Empowerment Coach, helping people tune into their own rhythms for inner and outer transformation. She teaches embodied fitness, tending to all aspects of your health – mental, physical and emotional bodies. She is a kettlebell guru and strength coach, community-builder, cutting-edge nutritional counselor, spiritual life coach and reiki practitioner. Recognized as the “trainer’s trainer”, she is more than a motivator — Katie is a guide, a healer, and a woman who influences anyone who works with her to make lasting, life long changes.
Custom Personal Training: Each individual has a different body makeup, fitness level, work schedule, taste in food, availability of time, and goals. At Custom Personal Training we take all into account to formulate a specific and in-depth food and exercise program for you. We use all training types to fit your needs: rehab, circuit training, functional training, sports training, power lifting, core training, stability training, corrective training, interval training, boxing, kick boxing, endurance training, and hypertrophy training.
Online Fitness Coach, LLC: My name is Brian Donovan and I am the owner of Online Fitness Coach. While I do cover a variety of topics in my blog, much of what I focus on is geared towards simplifying fitness and nutrition for busy working men and women. So if you’re looking to lose weight and build lean muscle without wasting hours in the gym or starving yourself… you’ve come to the right place.
Blues City Strength : Jason has been coaching and training athletes of all ages, backgrounds and ability levels for over 10 years. Jason began fitness training in Madison WI in 2012. He is a graduate of CrossFit Farmland’s Instructor Training Program (ITP) as recognized by Head Coaches Kyle Kraft and Kory Ryan. Jason trained privately and coached CrossFit at Farmland in Waunakee WI earning CrossFit Level 1 and Level 2 certifications. Jason enjoys training and movement of all kinds including baseball, basketball, outdoor sports, and CrossFit. He also enjoys reading and furthering his education in the field of fitness and athletic development.
Rosoff Training: Located in the Lincoln Park neighborhood of Chicago, Rosoff Training provides both in home and studio training in Chicago. I am a big believer in working with you to provide exercise and nutrition programs that are enjoyable and sustainable. It is my goal to provide a safe and fun environment that you are comfortable with, while simultaneously achieving your desired results. I enjoy working with everyone, from people who have never set foot in a gym, to athletes who want to take their training to a different level. I also work with those who are recovering from both injury and/or illness.
DavesFit4U: Even after a decade of experience and a proven track record achieving optimum results I continue expanding my expertise through specialized certifications, independent research and ongoing education to help improve my client’s performance. Across Lakeview, Lincoln Park and Wrigleyville I am recognized for my punctuality and professionalism, individualized programs, preparation, and attention to detail – all in an effort to accelerate my client’s progress in post-surgery and injury recovery, corrective training, pre/post-natal, weight management, body composition transformation, strength training – power lifting, personal wellness, endurance, flexibility, and nutrition.
Train With Ron Potocnik: Ron is a believer and of the mentality that a trainer should lead by example. Ron has done exactly that. Over the years Ron has compiled an impressive list of athletic accomplishments. Once Ron puts his mind to set a goal, nothing will stand in his way. Ron has a plan that will lead you in the right direction to help you accomplish your goals!
DMSfit: DMSfit is a personal training studio and gym that serves people in Chicago’s Ravenswood, Old Irving Park, North Center, and Lincoln Square neighborhoods. We understand that fitness is not one size fits all. That’s why we tailor your workout specifically to your body to achieve maximum results in the most efficient way possible. We listen to you – making sure to not overwork body parts that have been injured in the past, and ensuring that your workout meets your fitness goals.
Pelz Fit: Pelzfit specializes in fitness programs for the busy professional that are individually developed to: lose weight, get in shape, performance and overall health & wellness improvement. Pelzfit has trainers on staff to provide each new client with a different and unique style of fitness training. Pelzfit fitness has helped improved the lives of over 100 Chicagoans and am very excited to help you improve your fitness as well.
Training by Taylor, LLC: Ryan is experienced in the development of programs for powerlifting, collegiate athletics, natural bodybuilding, and obstacle races. He can provide customized fitness and nutrition programs for your interests and goals. Ryan is an avid reader and learner: he is constantly learning about new technology and trends, and he believes that focus and hard work will always pay off.
Gabe Goldman Personal Training: I am a certified personal trainer with a Master’s degree in Exercise Science. I build tailor-made strength training and nutrition programs that meet the specific needs and goals of the individual. My specialty is creating dynamic circuit training routines which maintain both an elevated heart rate and fatigue the muscles, resulting in a dual cardio and strength training workout.
S.P.O.R.T. Fitness: Whether you’re looking to lose weight, increase strength, run a marathon, train for a fight, or are a seasoned athlete needing that extra push, Adam will be your coach, motivator, teammate, and biggest cheerleader as you work towards accomplishing your goals. “Be better today than you were yesterday” I believe everyone has the potential to be great and accomplish powerful things. Let’s dig down deep and unleash that potential together.
Rockwell Barbell: Rockwell Barbell was founded in the fall of 2014 by Lawrence Scott. He and many others became frustrated with traditional gyms and other personal training studios and decided something needed to be done. The first Rockwell started in the basement of a rundown factory building with the idea of creating a training environment that was appropriate for the goals at hand. This was done out of pure necessity and not a grand business venture by the inexperienced. After a year exactly, it had outgrown its original space and became a fully functional personal training studio and private training facility. Now it’s a staple for personal training, strength and conditioning, powerlifting and bodybuilding in Chicago that still maintains its gritty edge.
dhFIT Studio: David is a highly-respected fitness professional, beginning his career in 1999 but having spent his entire life in fitness and athletics. As a former DI collegiate athlete and two sport (baseball, football) pro-athlete he knows what it takes to obtain optimal fitness and the proper techniques to achieve it. David believes in the power of continuing education, staying current with new fitness techniques, and has the privilege of working alongside a network of mentors and colleagues among the top fitness minds in the world; including Sonie Lasker, Avi Nardia, Scott Sonnon, and Ken Hutchins to name a few.
Athletic Steel: Hasani’s love for fitness is something that’s been acquired throughout the years. It began with Martial Arts and the willingness to experience hard work and develop a good work ethic. Hasani has had his own struggles through fitness to overcome having a congenital condition in his ankles can prove to be quite the handicap, but that has never stopped him, in fact, it fuels his passion for fitness to overcome any physical challenge. He emphasizes his training around proper biomechanics which helps people realize their athletic potential becoming bigger, faster, stronger, and healthier individuals.
K Fitness: As a professional personal trainer, I have been involved in fitness since childhood. I have been in the competition arena in the highest of levels winning gold medals in the Pan-American games and many national and international competitions spanning the globe from 1974-1988. I was a member of the U.S. National Taekwondo team under Grand Master Koang Woonk Kim. I know how to motivate and bring the most effort when it comes to personal training. My passion is helping my clients achieve victory thru sports, fitness and nutrition.
REACH: Kate believes a personalized combination of strength training, cardio conditioning, and balance exercises creates the ultimate training experience. Thats the how and what, but she will encourage you to find your WHY.
Michael Moody Fitness: Specifically, Michael integrates an adaptable nutritional structure based on your needs, wants, and lifestyle. He also utilizes scientific physical fitness testing, including a gait analysis, to help you reach pinnacle fitness success. Most important, you have redefined yourself without detox diets, supplements, and over-the-top exercises. Michael also offers tailored Senior Fall Prevention and Strength/Stabilization Programs as a Certified Senior Fitness Specialist.
Zfit Chicago: Zach graduated with a bachelor’s degree in sports management from Loras College, where he played football and and ran track. He is a certified personal trainer through the American Council on Exercise (ACE) as well as a master trainer at world renowned East Bank Club in Chicago, IL. Zach specializes in high-intensity circuit-training, general fitness, weight loss, strength training and sport-specific training. His philosophy is that exercisers can achieve their fitness goals through hard work, dedication and the right mindset.
BEyondlimITz Fitness: The mission of BEyondlimITz Fitness is to reach as many people as possible and teach them the proper techniques and form to weight training and other training modalities such as suspension training, kettle bells, body weight exercises. Plus how they need to combine the training of the body with sound nutritional decisions while still enjoying the foods they eat. To show them how to make their health and fitness a part of their lifestyle and continued success. Not just a fad or diet that starts and ends each year with a new years resolution.
Popular Fitness Trends in Chicago, Illinois
Chicago offers a diverse mix of workout facilities that highlight different methods for losing fat and building muscle. Here are just a few of the trends you’ll notice.
In the last decade, Crossfit has become one of the hottest forms of exercise to sweep across the U.S. and with the televised Crossfit Games it’s only been gaining momentum.
You’ll find a number of dedicated Crossfit gyms in Chicago that focus on intense group workouts in a team atmosphere to help you reach your goals.
Self Defense/Martial Arts
Activities like self-defense and martial arts training can be just as aerobic as a typical session on the elliptical or treadmill.
This is why many people look to popular self-defense and martial arts styles like Krav Maga and Jiu Jitsu to not only improve their fighting skills, but to also kick their butt into shape.
Chicago is no different from other cities in that it hosts a huge number of commercial gyms that cater specifically to the casual gym-goer that wants nothing more than to spend 30 minutes to an hour on a treadmill or elliptical.
There are also cycling gyms like SoulCycle and FlyWheel that will help you get your sweat on in group sessions. And, HIIT gyms like Shred415 are also a popular trend that will push you hard with cardio and weight training intervals.
When it comes to making noob gains, you can’t achieve muscle growth without some form of strength training, and Chicago still has a few gyms that cater to weightlifters.
You can find gyms like Rockwell Barbell that encourage building strength above all else to raise your resting metabolic rate and create noticeable muscle definition (what I preach the most here at Noob Gains).
To break up the monotony of a gym routine, there are boutique fitness classes all over the city that will help you get your sweat on. Instead of a membership, these are one-off workout programs that will shake-up your exercise routine.
There are aerial fitness programs, cycling and swimming classes, bootcamps, and pilates, just to name a few.
How Much Does a Personal Trainer Cost in Chicago, Illinois?
One of the first questions you’ll probably ask when hiring a personal trainer is
how much will it cost?
There are a lot of personal trainers in Chicago, and their hourly rates depend on their experience level and what gym they work at.
You can hire a personal trainer in Chicago for as low as $25 per hour however, but the average rate you will pay is closer to $80 an hour. However, to get a better deal, you can buy a training package that can get you a lower hourly rate for multiple sessions. Or, half-hour training rates will also be less expensive.
Hiring a personal trainer does require a financial investment up front, but don’t turn away from it just because you think you shouldn’t have to pay to get in shape. The investment can pay off because it can give you better, faster results.
The expert guidance of a personal trainer can be just what you need to go from your current body to your goal body in half the time.