Transforming your body is not easy, but it is an achievable goal. To get you started on the right track, it can be a good idea to work with a personal trainer to help you identify the best fat-burning and muscle-gaining methods for your body type.
On this page, you’ll find a hand-picked list of Jacksonville personal trainers that teach effective methods for building muscle and burning fat, and they also cater to all body types and experience levels, including beginners.
Table of Contents
- How are these Personal Trainers Selected?
- Personal Trainers for Beginners in Jacksonville
- Popular Fitness Trends in Jacksonville, FL
- How Much Does a Personal Trainer Cost in Jacksonville, FL?
How are these Personal Trainers?
The personal trainers on this list have been hand-picked and certified as Novice Elite by their exceptional ability to train and motivate beginners towards a leaner and more muscular physique through the principles of strength training.
You can learn more about the Novice Elite certification on the main Personal Trainers for Beginners page.
Personal Trainers for Beginners in Jacksonville
Alpha Omega Personal Fitness: My goal is to give people the tools they need to eat healthier while still getting to eat towards their taste buds, and to help them fall in love with movement. I want to set you up for the rest of your life! It is my core belief that until health and fitness become a part of you, you will always be held in bondage to the constant battle of weight gain and potential health issues due to poor eating and inactivity. For this reason, I have worked hard to develop a training and habit-changing approach that is adaptable, easy to put into place, and really only takes commitment and dedication to reap the benefits, both of which I help my clients to achieve.
Contact us for your own premium listing.
Ken’s Fitness and Nutrition Center: If you’re struggling with weight loss or staying in shape, hiring a personal trainer may be a smart choice. Ken’s Fitness and Nutrition Center in Jacksonville, Florida, offers a variety of fitness and weight loss classes at affordable prices so you’re able to get in shape and stay healthy.
Jorif’s Functional Fitness: My mission as your personal trainer in Jacksonville Florida is to help my clients change their lives through fitness. Helping someone achieve what they once thought to be impossible is a very rewarding experience! I love my job and want to help as many people in Jacksonville and the surrounding north Florida area. I look forward to meeting you and helping you reach your fitness goals!
Body By Skip Inc.: Skip Sylvester specializes in enhancing your lifestyle through a customized combination of diet and exercise. He will personally design a program tailored to meet your specific health and fitness goals. Your fitness program will enable you to realize your greatest potential while enhancing your quality of life. Skip will work with you in obtaining the fit body and healthy lifestyle that will ultimately be yours and teach you sustainable techniques that will carry you throughout a lifetime.
Come Get’cha Swol’on: It has been my experience that fitness, whether it’s walking the dog, swimming, or basketball 1- 3 times a week, consistence is how goals are met. Exercising on a regular bases can even ruin the habit for a cigarette. Health improves from the inside out. Exercise is a proven stress reliever. Most actually “relax” while they are working out. You are thinking “how can one relax performing aerobics or squats?” Trust me, your mind will be on that exercise and nothing else.
Anatomical FX: Welcome! My name is Jno Rice. I’m a Personal Trainer trained by NASM (National Academy of Sports Medicine), ACE (American Counsel of Exercise) and I’m a trained Medical Assistant. I’ve worked in the Personal Training Industry for 15+ years and as a Medical Assistant for the past 2 years. I can give you advice & offer you a basic personalized nutrition plan. My nutrition plans will not leave you famished and it will achieve results in no time!
Kai Fit Jax: KAI Fitness and Wellness will be known as the premiere institute of learning and trusted guidance to all who find value in learning the preventative wellness principles of scientific strength training, core activating exercise, and clean sensible eating, so they can live happy, healthy, and vibrantly well into their senior years.
Team Ambition Fitness, LLC: We offer a wide selection in physical fitness, from weight training, high intensity interval training, zumba, and contest preparation. You also will be provided flexible dieting techniques, nutritional and supplemental guidance. Whether you are located in the continental United States or international we will turn your weaknesses into strengths through distance training. We take the guess work out of all your health and wellness goals. Our goal is to get you to your goal(s)!
Team SWEAT904 Fitness: Online Coaching – Personal Training (1-on-1 & Group) – Coaching – Contest Preparation – Coaching – Weight Management
Mike Inscho.Fit: As a client I become your personal fitness concierge service. You tell me where you want to go and I give you the plan to get you there. Each part of your comprehensive program is just that…YOURS. No two people have the same starting point or ending point…so why should they be on the exact same path?
Popular Fitness Trends in Jacksonville, Florida
Like many cities in the U.S., you’ll find a diverse mix of gyms and approaches to fitness in Jacksonville. Here are just a few of the trends you’ll notice.
Crossfit and Group Training
In the last decade, Crossfit has become one of the hottest forms of exercise to sweep across the U.S., and it’s led to a greater focus on group workouts and training.
You’ll find a number of dedicated Crossfit and group training gyms in Jacksonville that promise to not only make you a better athlete, but to shred you down to a new level of leanness in the process.
Jacksonville, Florida is no different from other cities in that it hosts a huge number of gyms that cater specifically to the casual gym-goer that wants nothing more than to spend 30 minutes to an hour on a treadmill or an elliptical. Think commercial gyms like Planet Fitness and LA Fitness.
But, if you want to take your cardio to the next level, there are gyms focusing on modern techniques like high-intensity interval training (HIIT) and plyometrics.
When it comes to making noob gains, you can’t achieve muscle growth without some form of strength training and it’s good to know that Jacksonville still has a couple of gyms in the area that cater to weightlifters.
You can find gyms like Florida Extreme Fitness Center that encourage building strength above all else to raise your resting metabolic rate and create noticeable muscle definition (what I preach the most here at Noob Gains).
Another popular trend in Jacksonville is strength and conditioning gyms that offer goal-focused science-based programs for athlete development.
Surfing and Other Board Sports
When you live in an area that has beach access and warm weather year-round, you have to take advantage.
Board sports are an activity that anyone can incorporate into a healthy lifestyle, no matter your age or current fitness level. And, there are different camps and fitness programs that focus on water sports to help you meet your fitness goals.
How Much Does a Personal Trainer Cost in Jacksonville, Florida?
One of the first questions you’ll probably ask yourself when hiring a personal trainer is
how much does it cost?
There are a lot of personal trainers in Jacksonville, and the hourly rates depend on a few different things. Their experience level is a factor, as well as if they are independent or associated with a gym.
You can hire a personal trainer in Jacksonville, for as low as $29 an hour however, but the average rate you’ll pay for an independent trainer is closer to $55 an hour. At high-end gyms, you could be looking at a rate of around $99 an hour or more.
To get a lower rate, you can buy a training package for multiple sessions. Half-hour training and small group training rates will also be less expensive.
Hiring a personal trainer does require a financial investment up front, but don’t turn away from it just because you think you shouldn’t have to pay to get in shape. The investment can pay off because it can give you better, faster results.