Finding the best weight training program to help you reach your fitness goals can seem like a daunting task. There are so many workout programs out there to choose from, how do you know which one will work for you?
If you’ve done any research online about working out and getting into shape, there’s a strong possibility that you’ve come across the Kinobody Warrior Shredding Program. Kinobody has exploded over the past few years thanks to the company’s flashy marketing strategy, promising amazing results and a luxurious lifestyle to go along with it.
Founder Greg O’Gallagher flaunts a life filled with beautiful women and expensive cars, and all he does to achieve it is a few days a week in the gym and a simple diet. O’Gallagher makes big promises, and it probably seems too good to be true. Is it possible there is any truth to his claims?
Today I’m going to focus on O’Gallagher’s Warrior Shredding Program, which was the first program he released under the Kinobody brand more than five years ago. I am going to break down how much money you will have to invest, what you will get when joining the program, and the exercise routines and diet that you will have to follow when you are living the Warrior Shredding lifestyle.
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Affiliate Disclaimer: We want to be completely honest with you and let you know that Noob Gains is a Kinobody affiliate. That means if you click any of the Kinobody links on this page and purchase a product, Noob Gains will earn a small commission. However, you’re under no obligation to purchase anything and you can trust that this review will still be honest, complete, and objective.
What is the warrior shredding program?
The Warrior Shredding Program involves 3 resistance training workout sessions performed weekly on non-consecutive days. These workouts include upper body workout (A) that focuses on the anterior and posterior deltoids, a lower body workout targeting the quadriceps and hamstrings, and upper body workout (B) that focuses on the pectorals.
This signature program from Kinobody promises that you will lose fat quickly and effortlessly while building dense muscle tone, gaining amazing strength, and enjoying the foods you love most. For the cost of one hour with a personal trainer you will get lifetime access to the entire digital Warrior Shredding Program.
Or you can follow these simple steps and get a 29% discount.
When you purchase the program, you will automatically receive:
- 25 Detailed Modules
- Complete Flexible Nutrition Plan
- 3 Phase, 6-Month Workout Routine
- Exclusive Access to Kinobody Community
- Warrior Shredding Quick Start Guide (Bonus)
- Developing The Warrior Mind (Bonus)
- Full Exercise Tutorial Videos (Bonus)
Kinobody also offers a 100 percent money-back guarantee, which means you can try the program for thirty days completely risk-free. You will have the opportunity to test out the program for a full month, and if you discover that it’s not the right plan for you, you can get your money back, no questions asked.
Anytime you spend money on anything in the fitness world, it’s nice to know you can get a refund if it doesn’t work out. How many people do you know have an expensive weight set or a treadmill sitting in their house that has turned into a really pricey clothes hanger? Or maybe it hasn’t been touched in months and is collecting dust.
When it comes to finding a fitness program that works for you, don’t look for something quick and easy. Instead, look for a program that easily explains the workouts and diet and requires a lifestyle that you can follow.
Trying to do a program that requires you to be in the gym two hours a day six days a week isn’t very practical for most people. The same can be said for following a diet that completely cuts out carbs or limits you to 1,200 calories.
I know I’m getting away from the main point here, so I’ll try to tie this all together by saying it’s not necessary to spend hundreds of dollars to get results from a fitness program. The routine should be relatively straightforward and simple, and I will give the Kinobody Warrior Shredding Program props because it keeps the workouts to three times per week, and the sessions are less than an hour.
Plus, O’Gallagher promotes intermittent fasting for the diet plan, which is straightforward and doable, especially when you follow the programs tips and tricks.
The Kinobody Warrior Shredding Workout Routine
If your goal is to be big and bulky, then this program is not for you. O’Gallagher and his Warrior Shredding Program are all about the lean, fit body type that you see in Hollywood. He believes the ideal body type is Brad Pitt in Fight Club and Christian Bale in American Psycho, so this program is all about getting shredded and lean so you feel more masculine, confident, attractive, and capable.
The Warrior Shredding Program includes three workouts that you will do each week on non-consecutive days. There is an upper body workout that focuses on shoulders, a lower body workout, and another upper body workout that focuses on the chest.
You will receive each of the workouts written out in text form, and O’Gallagher also includes videos to help you with warm-ups and to give you tips on how to master his Reverse Pyramid Training Technique.
The central theme behind reverse pyramid training is that as you progress through your workout, you will naturally produce less force due to fatigue. So, your first set (AKA top set) will be the heaviest and most intense, and then with each subsequent set you will drop the load and intensity. These drop sets allow you to continue to target muscle fibers despite fatigue.
Here is an example:
Incline Bench Press
- Week One: 200 lbs x 6, 180 lbs x 8
- Week Two: 205 lbs x 5, 185 lbs x 7
- Week Three: 205 lbs x 6, 185 lbs x 8
- Week Four: 210 lbs x 5, 190 lbs x 7
You will always be increasing either weight or reps, and O’Gallagher will break it down for you so you know exactly when to increase the reps and weight, and by how much.
The Kinobody Warrior Shredding Diet
This program - just like every program with Kinobody - is all about intermittent fasting. This is not a concept that is exclusive to Kinobody, and you can find tons of information about the science behind it online. Basically, intermittent fasting is choosing a six or eight-hour window every day where you consume your calories.
O’Gallagher promotes skipping breakfast and waiting until the early afternoon to have your first meal. He talks about fasting for about 18 hours every day, and having two to three meals during your eating window that total up to your total daily caloric intake. This number is calculated based on your personal body stats at the beginning of the program.
- Eat a small meal at lunchtime
- Eat a larger meal in the evening
- Have a piece of fruit as a snack if you need it
- Drink black coffee if you need a caffeine boost
This approach means you can enjoy a meal out at a restaurant with friends without totally blowing your diet. The eating window that O’Gallagher preaches is between 2:00 and 8:00, but he makes it clear that you should find a window that works for you, and warns against getting caught up in the specific details about your eating window because it shouldn’t control your life.
Can you eat anything you want? Of course not. While intermittent fasting is the main diet tool used in the Warrior Shredding Program, you will also want to be aware of your macros (protein, carbs, and fat), and make sure that you are getting plenty of protein when you do eat.
There will never be a successful program that allows you to hit a drive-thru regularly or eat packaged foods to get fit. While intermittent fasting is key, the kind of food you eat when you are consuming calories is also important.
Loading up on sugar, packaged foods, and empty carbs will never get you the body that you want. You can’t just exercise your way to the perfect body - what you eat (and how much) is the most important factor in your fitness journey. Yes, staying active and hitting the gym can help you get ripped, but if you don’t focus on your diet, it’s impossible to get that enviable shredded physique.
Warrior Shredding Program vs. Greek God Program
The other popular Kinobody program for men is the Greek God Program, but what are the differences between the two?
The Warrior Shredding Program is the original program that promotes the “warrior build,” which uses low volume strength training to build firm and dense muscle development.
You will need to attain a lower body fat for the Warrior physique, and for the Greek God physique you will need to build up more strength and mass. If your goal is to be a bit more muscular, then the Greek God program might be a better fit.
However, it might be a good idea to start with the Warrior program if you need to cut down your body fat, and then once you reach your body fat goal, switch to the Greek God program to get the muscular definition you want.
Warrior Shredding Program Reddit Reviews
If you read through the reviews of the Kinobody Warrior Shredding Program on Reddit, you will come across more criticism of O’Gallagher than you will of the program. Most people believe that what this program teaches is nothing new, it’s just nicely packaged.
Here’s the thing, the key to fitness and losing body fat is being very deliberate about what you are putting into your body - the amount of calories and the percentage of macros. And, to get shredded, you have to stay active and hit the gym a few times a week to focus on building muscle in specific areas. It’s not rocket science, and this program will work because it gets you lifting weights and it makes you focus on your diet.
The goal is to have a mix of each macronutrient (protein, carbs and fats, veggies, added flavor) at each meal to help with satiation, recovery, and to give you an overall variety with your meals and keep you satisfied.
There are many people who have found success with the Kinobody Warrior Shredding Program, but there is nothing magical about it. You have to put in the work and follow the program to the letter if you want to look like O’Gallagher.
As for the lifestyle he promotes, that is a gimmick. Will girls want to touch your muscles if you are ripped and wearing the right clothes to show off your physique? Sure, that can happen. Being in such amazing shape can give you confidence in social situations and make you more attractive.
But, there is nothing special in this program that will make the women come running and suddenly make you wealthy enough to afford a Lamborghini. This is obvious, but I had to point it out.
Should You Try the Warrior Shredding Program?
|Review||Warrior Shredding Program|
|Summary||The Warrior Shredding Program is a premium diet and training course created by Kinobody that promises to help you burn body fat and build dense muscle definition that resembles that of an ancient fit warrior. The program features multiple modules teaching resistance training and progressive dieting methods like intermittent fasting to create fast results. Despite the marketing creating a lot of unnecessary hype, the program is effective and the information is based on real science that should benefit anyone who puts in a solid effort to apply the methods in the course.|
|Rating||4.25 (out of 5)|
If you are on the fence about trying the Warrior Shredding Program, I say don’t be afraid. Just do it. Give it a try, it will work if you focus and follow the Kino program completely. It’s not an overwhelming program that will have you in the gym non-stop. You can easily get in the workouts every week because there are only three and they all last less than an hour.
O’Gallagher gives great tips on transitioning into an intermittent fasting lifestyle, and there are plenty of ways to get your macros with good food that won’t leave you hungry. Kinobody will teach you an easy-to-follow exercise regiment and nutrition protocol that will help boost your testosterone, lose fat, and gain muscle.
Is this information anything new? No. Can you find it elsewhere for free? Yes. But, this eliminates all the time you’re going to take to find everything and it takes the guesswork out of how to achieve an awesome physique, and if you follow it exactly, you will soon be the one posting selfies all over your social media feeds.
Warrior Shredding Program Discount
You can get a 29% discount off the full price by following these simple steps:
- Go to the Kinobody Physique Builder Quiz.
- Start the quiz by selecting your gender and age.
- When you get to the “Condition” section choose “I’m skinny fat…”.
- Then in the “Goal” section choose “My main goal is DEFINITION.”
- The next page will be a sales page for The Warrior Shredding Program and the price will be $49 instead of $69.
You’re welcome 🙂