Are you a female looking to build a curvier, and stronger lower body?
If you’re reading this, then the answer is probably “yes”. And you’re probably already aware of one of the most popular workout and diet systems available to tackle this goal… The Kinobooty Program.
But here’s the real question… Does this program actually work? In this detailed Kinobooty Program Review, you’re going to discover what’s in the program, the promises made by the creator, and if it actually delivers results.
Table of Contents
A Workout Program with a Unique Fitness Goal
The world of female fitness is filled with trendy workouts and fad diets, and that makes it insanely difficult to separate out the good, helpful information from the slickly-marketed nonsense.
At first, O’Gallagher was focused on men’s fitness, and he became very successful with his Warrior Shredding Program and his Greek God Program. But, he eventually shifted his focus to women.
When it comes down to it, O’Gallagher believes that the primary fitness goals for women usually boil down to two things:
I want to lose fat and get slim and toned
I want to build up my butt!
Honestly, Greg’s right. Women want one or both of those things. And, since he was able to help thousands of women with his Goddess Toning Program – it makes sense that he would follow that up with something for the butt, and that’s exactly what The Kinobooty Program is all about.
By the way, if you’re already interested in the program, check out the latest discount info at the bottom of this review.
The Most Attractive Female Ratio
So what is the ideal body for a female? According to Kinobody – and numerous scientific studies – the most attractive female body is an hourglass shape. The hip-to-waist ratio is the most important factor in achieving that enviable figure, and according to O’Gallagher there are two ways to increase the hip to waist ratio.
The first method is to lose fat and tighten up your waist, and the second is to build up your butt.
The best information comes from fitness coaches who actually work with regular women on a daily basis and help them achieve “breathtaking results.” Their methods come from scientific research, and are not anecdotal.
The most pleasing waist to hip ratio seems to be where the waist is about 70 percent of the hips, but very few programs actually help make that happen. O’Gallagher’s Kinobody programs for women were desperately needed because they help women navigate through the lies they’ve been told and learn exactly what you need to do to achieve these goals.
Common Women’s Exercise and Diet Myths
If you’re like me and have tried numerous trendy workout programs and fad diets, chances are you have been taught the following:
- Cardio should be the main focus of your workouts, and we aren’t talking about just walking on a treadmill. You should be doing hardcore cardio like HIIT (High Intensity Interval Training) everyday – or at least four to five times a week – to achieve the body you want.
- Squats, squats, and more squats. If you want a perfect butt, then you should be supplementing your cardio routine with squats.
- To lose weight, you can’t eat more than 1200 calories a day. And, make sure you are counting every calorie that goes in your mouth.
- Carbs are the enemy. Don’t even think about looking at a carbohydrate because that is the quickest way to gain weight and sabotage your weight loss. Say goodbye to bread, pasta, rice, and oatmeal because you can’t have it.
The Kinobody Approach
Greg O’Gallagher says that all of this is absolutely wrong, and this is why you aren’t achieving the results you want.
First, let’s talk about diet. In his Goddess Toning Program, Kinobody introduces the concept of Intermittent Fasting to help boost your metabolism, and he preaches the exact same thing with Kinobooty.
Intermittent fasting isn’t exclusive to the Kinobody brand, but intermittent fasting will help you transform your body. Basically, you’re eating during a specific six to eight hour window every day, and with Kinobody you choose a time window that works for you. O’Gallagher promotes a 2 pm to 8 pm time window, but he makes it clear that he doesn’t want this taking over your life. Do what works for you and your schedule.
There’s a ton of science behind intermittent fasting, but I’m not going to get into too much detail. Essentially, it helps boost your metabolism, burn fat, build muscle, and slim down. This approach to eating has also proven health benefits like better sleep and improved focus and mental health.
When you wake up in the morning, your body is in the ideal fat burning state, so when you wait until the early afternoon to eat your first meal you will burn body fat all morning.
But, it’s not just about when you eat, what you eat is just as important. O’Gallagher promotes a balanced macro approach to your diet. You aren’t cutting out all carbs or fat, and you aren’t starving yourself with just 1,200 calories. Instead, you’re keeping things balanced.
- 30% protein
- 25-30% fat
- 40-45% carbs
The amount of calories you consume each day is based on your current weight and what you are burning with your daily activity and exercise. Another factor is if you are trying to lose fat or if you are wanting to maintain.
Do you need to take supplements?
Not really, but some Kinobody customers have reported seeing better results by using some of the brand’s supplements like Octane or Aminos.
You can start Kinobooty no matter where you are in your fitness journey. But, I think it works best if you have already slimmed down and you are close to your body fat goals. Kinobooty is awesome for getting the perfect butt and hip-to-waist ratio. However, if you need to drop fat, Kinobooty will still work, you will just have to start with the lean-up phase.
In the KinoBooty Program, the nutrition plan has three phases depending on where you are in relation to your goals:
- The Lean Up Phase: This is for for dropping fat, slimming your waist and thighs, and firming up your booty.
- The Recomposition Phase: If you just have a little bit of fat to lose, then you would start here.
- The Booty Gainz Phase: This is the final phase and perfect for women who are already very slim and don’t have any fat to lose. This phase is about building strength, adding lean muscle, and developing the perfect booty.
When it comes to exercise, weight training three times a week is the focus, not cardio. Challenging your body with weights (and I mean pushing some SERIOUS weight) is what keeps you from hitting plateaus, and doing the right movements, the amount of reps, and the right amount of weight is key.
Kinobooty will teach you the exact exercises you should be doing to firm the butt and develop the perfect hip-to-waist ratio. O’Gallagher also includes tips for toning the upper body and the core.
The Kinobody approach to exercise and nutrition can sound completely wrong when you first hear it. As women, we have been so brainwashed with hardcore cardio routines and low-calorie diets that the idea of achieving the perfect body while weight training three times a week and eating carbs just doesn’t sound possible. But, I’m here to tell you that it is very possible. In fact, it will work better than you could possibly imagine.
What’s in The Kinobooty Glute Building Program?
When you sign up for The Kinobooty Program, this is it what you will get lifetime access to:
- A daily 10-minute booty & core drill to work your butt and develop a solid mind muscle connection
- Full warm-up routine
- Three different workout plans. Phase one (beginner 3-day split), phase two (intermediate 3-day split), and a booty maintenance phase (2-day split).
- Video demonstrations for all exercises
- Three different nutrition plans (Leaning up, recomping, and adding muscle to the booty)
- A guide to Intermittent Fasting (optional on this program)
- Mindset development tips – goal setting, tracking progress, and other affirmations
- Access to private Facebook groups
Instead of just showing you some workout routines and telling you what to eat, O’Gallagher will tell you why you are doing the things he is teaching, and he will also help you with your motivation and mindset.
For me, this was very important. When I was going through the nutrition section of Goddess Toning (and Kinobooty), I was completely blown away by the amount of calories I could eat – and WHAT I could eat – and still lose weight. But, it was also exciting because I thought it was something that I could really do.
Extremes like cutting out carbs or only eating 1,200 calories a day is just impossible for me to do more than two or three days in a row. After a while, I get fatigued and I’m always hungry, and then that leads to binge eating a bunch of junk.
Switching to intermittent fasting isn’t easy, but it’s doable. And, once you get there, it becomes a habit and you won’t even think about it.
Before I started the Kinobody approach to nutrition, I was terribly overweight and would usually consume my calories at night when I would eat my feelings. I would do well all day watching what I ate and I would drink mostly water, but then when nighttime hit I was super hungry, and I’d hit the refrigerator and eat whatever I could find. And, I would usually drink a soda or two.
So, when I switched to intermittent fasting, the first week I just focused on the time window. I didn’t track my calories or my macros, I just focused on eating only between noon and 8 p.m. Then, after I made that transition, the next week I cut my window down to only six hours – 2p.m. to 8 p.m.
Once I got used to only eating during that time window, it was then that I started focusing on my calories and macros. Doing it this way made it much easier for me to transition to intermittent fasting. But, you can do it any way you like.
When it comes to having the perfect body, what you eat and when you eat it is SUPER IMPORTANT. You can hit the gym and do the right exercises, but if your nutrition isn’t important to you, and you aren’t consuming less than you burn and getting a balance of healthy protein, carbs, and fat, then you aren’t going to achieve the results you want.
Kinobooty Program Review – Final Word
|Summary||The Kinobooty Program is a premium digital fitness course created by the Kinobody brand designed for women. The program promises to help sculpt a more 'ideal' hip to waist ratio by losing body fat and building muscles in the lower body through a combination of intermittent fasting, calorie and macro counting, and resistance training. The program is hosted through the Teachable platform and includes access to a private Facebook group for support. Despite the sales messaging containing a little hype, the principles of the system are grounded in real science and following the lessons should produce actual fat loss and muscle-building results.|
|Rating||4.2 (out of 5)|
Yes, The Kinobooty Program works, but you won’t get the perfect lower body in just twelve weeks if you are starting out 20+ pounds overweight with excess body fat. If you are a beginner, I recommend starting out with the Goddess Toning Program, so you can transition to the Kinobody lifestyle with intermittent fasting, balanced macros, and hitting the gym three times a week.
That program will help you slim down, burn fat, and get toned all over. Then, when you hit your body fat percentage goal, that’s when I would switch over to Kinobooty to build that perfect butt. However, Kinobooty does work no matter where you are in your fitness journey, and you don’t have to start with Goddess Toning.
This program is not a scam. It really works if you commit to it. Follow the nutrition plan exactly as O’Gallagher lays it out for you, no matter if you need to get lean or add muscle. Also, stick to the workouts just like he tells you to. When you do everything O’Gallagher tells you to do, the results will come and they are dramatic.
To find out which Kinobody program is right for you, depending on where you are in your fitness journey and what your goals are, take the Kinobody Quiz to get started. I am a big believer in both programs, and both can lead to fantastic results.
Kinobooty Program Discount
Unfortunately, this program doesn’t have a discount like the other Kinobody programs. In other cases, I’d recommend going to the Kinobody Physique Quiz, answering some simple questions, and then you’d receive a discount on the program.
However, this program isn’t included in that process at this time.