Kinobody Review for 2020: Legit Programs or a Scam?

One of the fitness brands that has seen explosive growth in popularity in recent years is Kinobody. You may have heard about the Warrior Shredding Program or the Greek God course, or maybe you have seen that video on YouTube titled The Real Bruce Wayne Revealed, that features program creator Greg O’Gallagher waking up in his ridiculously large mansion with a model by his side before driving his Lamborghini to the gym.

Yes, O’Gallagher and his brand has its share of critics, but it also has hundreds of thousands of followers who swear by the program’s success. So, I wanted to really dive into the Kinobody brand and find out everything I could about the programs and lifestyle. It’s time to look past the marketing and really do some digging to find out what this program is all about, and if it can really give the results that it promises.

Make sure you read this Kinobody review all the way to the end to discover the nitty gritty details about the brand’s popular workout programs, supplements, and workout and diet philosophies.

About the Kinobody Founder – Greg O’Gallagher

You can’t create a Kinobody review without mentioning the course founder, Greg O’Gallagher. He essentially became a millionaire at the age of 24 because he took his shirt off on YouTube and promised that you can get a “Hollywood physique” without restricting your diet or working out every day.

He first went viral in 2015 with his Real Bruce Wayne video, and then he followed up with videos inspired by American Psycho and Fight Club. The reason he likes to portray characters played by Christian Bale and Brad Pitt is because O’Gallagher believes those two actors had near-perfect physiques in those films, and that is the body type he is selling. His programs are all about a superhero body type, instead of getting big and bulky.

I was always fascinated with muscle and strength, so I was drawn to the physicality and loved watching the speed, power and precision in action movies. Even as a kid, I would be practicing these moves, doing push-ups and chin-ups. I just wanted to improve my body.

O’Gallagher grew up in Toronto, and is the son of the late Michael O’Gallagher, a Candian real estate mogul who was worth more than $800 million at the time of his passing. The Kinobody founder says by the age of six that his goal in life was to “build a downright incredible physique that was strong and powerful.” But, when his dad died, he says it pressured him to figure out how to make something of his life on his own.

Since then, O’Gallagher has released more programs, added an entire catalog of fitness products, released a line of supplements, and created a clothing brand. This is really what makes a full Kinobody review so important.

All these products improve your journey and experience. It always comes back to ‘how does this [product] help you build your best body and provide you with better results?’ I want to help people get confident and be more happy with their lives. I want to help them get in shape and feel proud of themselves.

O’Gallagher has faced his share of criticism because he shares methods that appear to be “too good to be true.” He promotes intermittent fasting, and his workouts are nothing but simple, effective compound movements. But, what makes him stand out is the lifestyle he promotes: living in a mansion, driving expensive cars, eating at the best restaurants, and always having a beautiful woman on his arm.

Kinobody’s Physical Stats

It’s a little difficult to nail down, but a few sources on the internet (including O’Gallagher’s videos) have alluded to his physical body stats:

Weight: 175 to 185lbs
Height: 5’10”
Body fat: 7 to 9%

Is Kinobody Legit?

So is Kinobody’s founder, Greg O’Gallagher actually legitimate? In short – Yes. O’Gallagher’s programs and courses can genuinely decrease body fat percentages and increase muscle hypertrophy for those who follow his teachings completely. He’s able to consistently lift and move incredible amounts of weight in relation to his lean musculature and his physique is easily attainable through natural methods taught in his programs.

Editor’s Note: Overall, you can rest assured that Kinobody is not a scam artist and the hundreds of product testimonials and featured transformations are actually real. Of course, you should come to your own decision based on your own independent research in addition to what we share in this Kinobody review.

Our Reviews for the Top Rated Kinobody Courses

In this section, we have quick reviews for each program created by Kinobody.

But before we jump into it, you should know something first. 

If you’re a guy that wants to gain lean muscle or get noticeably shredded…

In most cases, Kinobody is not our top choice. *Gasp*

What IS our top choice?

Superhero X12 by FitMole.

And we have a couple reasons why.

First of all, in most cases, Kinobody makes you buy a new program for each fitness goal you have.

Do you want to get shredded? Buy a program.

Ready to bulk up? Buy another program.

Oh, you’re an intermediate and you want to take things to the next level?

Buy ANOTHER program. *Facepalm*

The only exception could be Kinobody’s Movie Star Body program.

But wouldn’t it be better if you could save money and get everything you need in just ONE program?

We think so. That’s why we like Superhero X12 that covers multiple fitness goals.

With SX12, you have all the tools you need to:

• Gain muscle
• Build strength
• Improve muscle density
• Build definition
• Get completely shredded 
• Take a more AGGRESSIVE shredding approach
• Or maintain the abs you already have

You don’t have to waste money buying multiple programs because Superhero X12 has specific workouts, diets, and strategies to help you do it all.

The second thing we need to mention is Kinobody has too much filler content.

Kinobody’s Greek God Program literally has a chapter called “Gregory to the Rescue” where the founder praises himself for introducing fitness concepts that are so “innovative” and “extreme”.

The Movie Star Body program also has very repetitive sections and lots of info that contains almost no actionable content.

Does that stuff really need to be included? I don’t think so.

With Superhero X12, there’s no filler. Everything in the program is exactly what you need to go from the body you have right now to the body you want.

That’s why the program includes cheat sheets, quick start guides, easy to read PDFs, and HD exercise tutorials so you can cut all the bull, know exactly what you need to do, and use SX12 to transform your body as fast as possible.

This is why we recommend Superhero X12 for guys that want to build a shredded, aesthetic physique.

We go into a lot more detail in the official Superhero X12 review.

So let me wrap things up with a quick summary on SX12.

• You don’t have to waste your money on multiple programs because every fitness goal is covered in a single program
• You can start making progress faster because there’s no fluff or filler in SX12
• And the program includes the simplest and most effective methods you need to see real, lasting results

But don’t take my word for it. 

I’m just a random internet person.

Check out SX12 for yourself and see if it’s really as good as I say it is.

Now, onto the reviews…

Kinobody Movie Star Body Program

Movie Star Body is Kinobody’s flagship fitness program since it represents the ultimate goal for the brand’s digital programs – to help you transform your average body into something that resembles a sculpted Hollywood actor you might see in a blockbuster action film.

The program has multiple product tiers each with their own benefits.

• Movie Star Bodyweight Program – Least expensive tier containing only a bodyweight training program.
• Movie Star Body Platinum Program – Middle tier containing a bodyweight and gym training program.
• Movie Star Body Coaching Program – Most expensive tier containing all program modules plus group coaching and product discounts.

The program contains full training and nutrition info to help you change your body. Most of the modules are written text, but there are still a few HD exercise tutorials and talking head videos that provide additional guidance.

Even though this program has quite a bit of filler, includes unnecessary strength standards, and promotes unhealthy body fat levels, it does have the complete details for helping you lose body fat and build muscle definition using bodyweight or free weight training.

To learn more about this program, you can read our full Movie Star Body Program review.

Kinobody Warrior Shredding Program

The Warrior Shredding Program promises to help you lose body fat effortlessly, achieve the V-shaped “Hollywood physique,” and build lean, dense muscle with just three workouts each week.

You’re getting stronger at key lifts to build that warrior physique, and you’re hitting your nutrition a certain way that allows you to lean down to a low body fat, and really reveal muscle tone.

The curriculum includes guidance for nutrition and dieting to get shredded, tips for applying the nutrition plan, strength training methods and key lifts, and the actual 8-week workout program.

Here’s what’s included in the Warrior Shredding Program at the time of writing this Kinobody review:

• 25 Detailed Modules
• Complete Flexible Nutrition Plan
• 3 Phase, 6-Month Workout Routine
• Exclusive Access to Kinobody Community
• Warrior Shredding Quick Start Guide (Bonus)
• Developing The Warrior Mind (Bonus)
• Full Exercise Tutorial Videos (Bonus)

Make sure you check out our details Warrior Shredding Program Review to discover exactly what’s in the program and how effective it really is.

Kinobody Aggressive Fat Loss Program

Before you can get shredded, you have to reduce your body fat percentage. And, to do that, Kinobody offers the Aggressive Fat Loss Program. This course will help you reach your ideal body weight by losing body fat quickly and maintaining lean muscle mass.

The curriculum features nutrition, training tips, specific workout routines, and aggressive fat loss tactics.

I actually used this program multiple times to lose 2 or more lbs of body fat in a single week. Granted these results are not typical for a Kinobody review, but it shows you what’s possible with this program.

Be warned however, because the techniques in this program are not always easy and require consistency and some advanced intermittent fasting tactics to create large caloric deficits that melt the fat off quickly.

Here’s what you’ll discover in the Aggressive Fat Loss Program:

• 8 Detailed Sections
• The Main Aggressive Fat Loss Manual
• Complete Nutrition Guide
• Aggressive Fat Loss Audio Companion MP3 (Bonus)
• Aggressive Fat Loss Cheat Sheet (Bonus)
• 2-Day Meal Plan (Bonus)
• Secret Code to Building a Chiseled Physique (Bonus)
• Fitness Tracker Spreadsheet (Bonus)
• Exclusive Access to Kinobody Community (Bonus)
• Full Exercise Tutorial Videos (Bonus)

You can read what we really think about all of this in our Aggressive Fat Loss Program Review so you don’t waste your money on something that might not work.

Kinobody Greek God Program

Out of this entire Kinobody review, this program is one of the most popular.

Greek God is all about gaining muscle and strength. You’ll workout three days a week with a simple two-workout split, and the program promises amazing results and progress.

This is a minimalist method of training that focuses on progressing key movements, and it will maximize your time at the gym and getting the best results with the least amount of effort.

O’Gallagher says the Greek God Program is your fastest way to building a strong and muscular body you’re proud of.

What you will learn with Greek God:

• The 4 essential lifts for building rock-solid muscle
• The 10 assistance exercises that develop your lagging muscles and help you break through strength plateaus
• How to maximize your lifting protocol so you can easily build super strength and dense, rock-hard muscle
• How to master the art of strength progressions so you never hit a strength-building plateau again
• Why building relative strength is the key to the ultimate Greek God Kinobody Physique
• Optimal training frequency for maximum strength and muscle gains (the “media” misleads you in a HUGE way with this!)
• How to incorporate specialization routines for accelerated muscle growth on lagging body parts
• Low-budget nutrition strategies for building muscle and avoiding fat gain (and actually enjoying the process)
• How to track your progress so you know exactly how close you are to reaching Greek God Status
• Why training for the pump doesn’t work at building muscle unless you use this one simple technique to stimulate maximum muscle fiber recruitment

You can check out our detailed Greek God Program Review to discover everything inside the program and if it’s really as effective as its claims.

Kinobody Superhero Bulking Program

The Superhero Bulking Program is the final stage of Kinobody physique development and it features four phases. The first phase is honed in on building the chest and the back. At the same time, you are maintaining the size of your shoulders, arms, legs. You are still hitting those muscle groups, but putting more focus on the chest and the back.

In those two months, you’re going to start to see your chest pop out and you’re shoulders get wider.

Next, you transition to the shoulder phase. This is when your shoulders really start to pop, they get that rounded cap look, and you really create that masculine superhero physique.. Even while you’re doing the shoulder phase, you’re still maintaining the results you made on the previous chest and back phase. Then you will start to tie things in and bring in the arms for the third phase.

The final phase of this course lasts two months, and it is for tying everything together. You will not be doing a leg phase because they will grow on their own, and you don’t want to add too much size.

If you try to focus on building everything at once when you’re past that beginner-intermediate, early advanced stage, you’re setting yourself up for just running around in circles. The Greek God Program is great for people who want to build up that Greek God physique, but the Superhero Bulking Program is what can take it to the next level.

Here’s what’s included in the Superhero Bulking Program at the time of writing this Kinobody review:

• The Complete Workout Routine in 4 Phases
• Detailed Diet Bulking Instructions
• The Superhero Physique Standards to Plan Your Transformation
• Nutrition & Diet Guide to Fuel Muscle Growth
• Full Exercise Tutorial Videos (Bonus)
• Cardio Guide (Bonus)
• Muscle Building Formula (Bonus)
• Hacking the Hollywood Physique Audio (Bonus)
• Superhero Guide to Dating (Bonus)

Make sure you check out our detailed Superhero Bulking Program Review to uncover everything inside the program and whether you’re wasting your money.

Kinobody Bodyweight Mastery Program

This program was Kinobody’s original way to teach you how to improve your body with bodyweight training. However, the brand replaced this program with the Movie Star Body program.

Here’s what this program covered in the past…

To achieve body mastery, you have to be lean. In The Bodyweight Mastery Program, you learn how to work up to these advance movements, and you’re going to learn how to make nutrition so simple and effortless that you can achieve your physique goals with absolute ease; whether you want to lean down, or if you want to build muscle.

Here are just a few things you’ll discover in this program:

• How to Get a Ripped Body by Training Using Only Your Bodyweight
• The Secret to Adding Muscle without Body Fat
• Flexible Nutrition Strategies that Don’t Make You Count Every Calorie
• Full Exercise Tutorial Videos (Bonus)
• Exclusive Access to Kinobody Community (Bonus)

We dive a lot deeper into each of these elements in our Bodyweight Mastery Program Review.

Kinobody Goddess Toning Program

Contrary to what a lot of women think, trying to just “get toned” doesn’t lead to a fitness model body. Toning is just a buzzword created by the mainstream media to scare women into lifting light, pink dumbbells that don’t actually create enough muscular stress.

That being said, Kinobody is an expert marketer and knows that calling a women’s course – The Goddess Toning Program, is going to draw attention.

To combat this opinion, Kinobody created a program for women to build a slim and sexy physique by losing body fat and increasing muscle tone through the use of effective resistance training.

This nutrition and workout system has been developed with three key things in mind:

1. Using cardio and strength training strategically so that you’ll burn fat and build the right amount of muscle, providing the toned, feminine Hollywood body that you’ve always wanted.
2. Teaching you how mainstream nutrition practices are in fact counter-productive—especially for women looking to burn fat and how to craft an eating plan that lets you enjoy all of your favorite foods without giving up on a great looking body.
3. Rituals that teach you how to start loving who you are now, and who you’re going to become.

Here’s what’s included in this product at the time of writing this Kinobody review:

• Complete Workout Guide to Build Muscular Curves
• Nutrition & Diet Guide for Losing Body Fat Effortlessly
• Full Exercise Tutorial Videos (Bonus)
• Goddess Mindset and Motivational Workbook (Bonus)
• Exclusive Access to Kinobody Community (Bonus)
• Home Workout Plan (Bonus)
• Aggressive Fat Loss Diet (Bonus)

We reveal a lot more in our Goddess Toning Program Review including pros, cons, and what results you can actually expect.

Kinobody Cardio, Abs, & Mobility Program

This program is for people who want to workout more than three days a week but don’t want to interfere with their recovery.

O’Gallagher created The Cardio Abs Mobility Program because he wanted to push fat loss a bit higher, get better conditioning, and to really build the abs. He says the problem with doing a lot of cardio is that it can interfere with strength training and make you hungrier. This, of course, makes it difficult to stick to your diet.

He calls this “super solid stuff” if you’re looking to amp up your results on your OFF days.

Here are a few things you’ll discover in this program:

• How to Maximize Fat Loss Using Strategic Cardio
• Powerful Tips to Lose Weight without Inhibiting Your Strength Training
• How to Make Your Body “Injury Proof”
• The Secret to Burning a Lot of Calories without Increasing Your Appetite
• Video Jump Rope Tutorial

Take a quick look at our review of the Cardio Abs and Mobility Program to see if this program can help you burn fat faster and see more impressive ab definition than the standard programs provide.

Kinobooty Program

If you’re a woman that’s interested in achieving a curvy and muscular lower body, then the Kinobooty Program might be just what you’re looking for.

This is a 12-week lower body course for women. It’s all about the waist-to-hip ratio, and part of the program is teaching females how the fitness industry has failed them. There are exercises to help achieve a firm booty, as well as core exercises and tips for the upper body.

This is a program for females who are more interested in the slim waist, wide hips, round butt look made popular in Hollywood and by today’s Instagram models.

In this program, Greg will challenge you to lift heavier weights than you’re probably used to, burn out those booty muscles, and push yourself hard while in the gym. However, it’s just three times a week so you can get proper rest and recovery for maximum booty gains.

Here’s what’s included in this program at the time of writing this Kinobody review:

• The Measurements and Strategic for Building a Visually-Impressive Booty
• Specific Workout Routines Targeted for Your Upper and Lower Body
• Video Exercise Tutorials
• Complete Nutrition Guide So You Can Lose Body Fat Fast
• Awesome Support from the Exclusive Facebook Community

There’s a lot more to say about this product in our full Kinobooty Program Review. Make sure you check it out to discover if this program is right for your feminine fitness goals.

Kinobody Elite Program

The Kinobody Elite Program was one of the first programs created by Greg O’Gallagher in the early days of the brand. Don’t bother searching for it on the website (or even on Google), because it doesn’t exist anymore.

What was in this program? Apparently, it wasn’t designed like most other Kinobody systems. There were basically two things that set it apart:

1. Intermittent fasting wasn’t heavily featured
2. Too much emphasis was put on specialized isolation exercises

If you’ve read this far, then you know that the terms “intermittent fasting” and “Kinobody” go almost hand-in-hand. Without this popular diet strategy in the program, O’Gallagher probably thought the system wouldn’t mesh well with his brand.

Additionally, the typical Kinobody style of lifting revolves around some key compound lifts like weighted chin-ups, inclined bench presses, and shoulder presses. Oppositely, the Kinobody Elite Program had a lot more focus on isolation exercises like biceps curls and triceps pushdowns to enhance specific muscle groups while minimizing the effectiveness of the compound movements.

O’Gallagher’s opinions on diet and training probably evolved with time and he decided to put Kinobody Elite to rest when he developed his next programs.

Our Reviews for Kinobody Supplements

After O’ Gallagher made a name for himself with his line of workout programs, he decided to enter the supplement space. It’s common for fitness experts to delve into supplements since production costs are quite low making the margin on each sale very high.

What’s interesting about the Kinobody line is they offer supplements that cover the full workout process going from pre to post to recovery. Each supplement has pretty high ratings to boost. This section of the Kinobody review will expand on each of the brand’s popular supplements.

Kino Octane Pre Workout

The first of Kinobody’s suite of supplements is Kino Octane Pre-Workout. This promises to help you improve your performance and energy, increase stamina and endurance, and give you a better recovery. Also, there is no post-workout crash.

What’s interesting about this particular pre workout is the mix of ingredients that Kinobody groups into three distinct blends.

Blend #1: The Metabolic Acceleration Blend

This blend contains thiamine, l-citrulline, and biotin. These ingredients are supposed to clear lactic acid build-up in the muscles and allow for faster recovery between sets.

Blend #2: Neural Alignment Blend

The second blend contains caffeine and l-theanine. Both of these ingredients can help in general alertness, but caffeine is a stimulant found in many pre-workout supplements. Kinobody claims that 150 mg is the “sweet spot” for achieving energy and focus during a workout.

Blend #3: The Electrolyte Primer Blend

This last blend contains sodium and potassium. These electrolytes are added to the supplement to aid in mineral depletion that naturally occurs during a workout.

Similar to why professional athletes drink sports drinks during a game, gym-goers can preemptively fight off dehydration with the help of Kino Octane.

If you want to find out what we think are all the benefits and negatives of this popular pre-workout, just check out our complete and detailed review of Kino Octane right now.

Kino Gains

KINO GAINS is a potent combination of three clinically-dosed ingredients designed to help you pack on muscle in the right areas by increasing androgen receptor availability, methylating excess estrogen, and increasing anabolic hormone synthesis.

These ingredients are:

• Creatine Monohydrate – This is one of the most studied and researched supplements in the fitness industry and has substantial evidence that is improves strength and muscle growth in athletic individuals.
• L-Carnitine – This supplements helps to provide more energy during workouts and there are studies showing the effectiveness of this compound to give energy to muscle androgen receptors.
• Choline Bitartrate – This supplement helps to clear out estrogen and increase your focus.

This workout supplement even comes in a fun name right now… Kino Colada.

Kino Aminos

Kino Aminos support your body’s ability to grow and maintain muscle. The BCAAs in Kino Aminos have also been shown in peer-reviewed research to decrease muscle soreness, reduce exercise-related fatigue, and improve recovery, which altogether may account for better workouts, more weight-lifted for Personal Records, and busting through plateaus.

However, there’s actually mixed anecdotal evidence of BCAAs doing anything to help if they’re taken in the fasted state and there probably isn’t enough evidence yet to make a firm conclusion in this Kinobody review.

If you are interested in this product, you can purchase each supplement by itself, or you can buy a Superhero Stack, which is one bottle of Gains, one bottle of Aminos, and one bottle of Octane.

Kino Sleep

Kinobody also offers Kino Sleep, which is an all-natural sleep formula that uses a 100% research-backed blend of ingredients that help improve sleep quality, safely boost hormonal function, and put your body into a state of restful balance.

To be honest, I don’t like sleep aid products. If you consumed so many stimulants via Kino Octane or Kino Gains that you need a sleep aid, you should reconsider if workout supplements are for you. Of all the supplements mentioned in this Kinobody quiz, this one seems to be the most unnecessary.

Kinobody Clothing Line

In addition to the workout courses and supplements, Kinobody released an exclusive clothing line to support its current products. So, are these like any other clothes made by a fitness influencer? Not really.

Unlike other fitness brands that might just design a logo and slap it on any old t-shirt made by Champion, Kinobody, again, went the route of Hollywood style. Greg O’Gallagher decided to avoid the common low-quality clothes that most YouTube stars throw together to make a quick buck off their fans and instead focus on producing premium clothes made to last over the long term and designed to accentuate a strong, aesthetic form.

On the Kino Clothing website, you’ll find a decent selection of shirts being worn by O’Gallagher himself, all made from a combination of bamboo, cotton, and spandex for higher comfort and flexibility compared to a regular t-shirt. They’re made for the guy that built an impressive body and wants to show it off.

Are there any negatives? Well… the price is a bit much. Even the cheapest shirt, on sale, is $30.00. Yikes. I mean, these shirts are supposed to be super comfortable, and they look pretty cool too. It’s really about the perception, and whether you want a shirt that definitely won’t be an impulse purchase.

How to Buy Kinobody Products

From the courses, to the supplements, to the clothing, there are quite a few products being sold by this fitness brand. So, where do you go to actually make a purchase? Here the primary online locations where you can buy Kinobody goods for the best prices.

Kinobody Store

All of the Kinobody products are for sale directly at the Kinobody store, so why not go straight to the source? This is probably the best place to go since you’ll also be aware of any new lines that are released as soon as they hit the market.

When you land on the home page, you’ll see the following product category links:

• Programs – Here you can dive into each training and diet system including the popular Greek God and Warrior Shredding programs.
• Supplements – Browse Kinobody’s selection of protein powders, pre workouts, BCAAs, and more.
• KinoBelt – Check out the brand’s custom weight belt used for weighted bodyweight movements like chin-ups and dips.
• KinoVision – Here are the blue light blocking glasses to prevent daily strain on your eyes if you stare at a screen all day.

You can add any number of these products to a standard online shopping cart and when you’re ready to pay, the Kinobody store accepts all major credit cards and PayPal as means of payment.

Ebay

You may not have thought to look here, but there are always a few good buys over at Ebay, the largest online bidding site. Of course, the product quality changes here since most items are pre-purchased or even pre-used.

Still, it’s not surprising to find extra bottles of pre-workout, protein powder, or BCAAs showing up in the listings. Even a bamboo t-shirt might make an appearance. Unfortunately, most Ebay users attempt to reclaim most of their original investment (if not more) when they put these things up for sale so don’t expect any major deals.

Using the Kinobody Quiz to Plan Your Physique

To help you achieve your own signature Hollywood body look, Greg created a custom tool called the Kinobody Quiz that takes into account different personal stats and goals and returns a recommended workout and diet program to match.

Since originally publishing this article, the quiz has been discontinued. Here’s what it did in the past…

The quiz starts by asking your gender, followed by your age range. Next, it will quiz you about your current physical condition, and finally your fitness goals.

Once you have answered all of the questions, Kinobody will recommend the proper program to help you achieve the Kinobody physique.

If you want to learn more about what’s actually in the quiz and how it works, I suggest you take it for yourself. However, we have a very detailed review of the Kinobody Quiz that you can shed some more light on its value.

The Key Takeaways of a Kinobody Workout

The Kinobody physique is a combination of mass, definition, and proportion working together in harmony. The first step is lowering body fat to get a slim waist and then adding muscle strategically to get a wide back, a masculine square chest, powerful delts, rock hard arms, and deep dense abdominals.

When it comes to the legs and glutes, they are meant to enhance the Kinobody physique by being lean and defined instead of bulky and curved. This is the ideal, but it takes a lot of work and discipline to achieve it.

The Kinobody training philosophy is not just about looking good, but also being strong, fit, and capable. So, you will be training for strength and power so that you will get maximum muscle growth, and then you will supplement that training with mobility stretches to reduce risk of injury.

Here are some of the main Kinobody workout points you need to remember:

• No matter which program you choose, Kinobody is all about training three days a week on non-consecutive days. O’Gallagher says that this is the ideal approach for both muscle and nervous system recovery.
• He also says to skip the cardio completely and to carefully calibrate and fine tune your approach.
• Each training regimen is simple and usually features four to six exercises per workout, and the key to maximum gains is progressive overload.
• O’Gallagher preaches that improving your lifts every week is the key to success, instead of destroying yourself in the gym everyday lifting the same weight every workout.
• Each workout will keep you in the five to eight rep range to maximize muscle growth, and O’Gallagher always preaches to take plenty of rest between sets.

A popular criticism of Greg’s programs and courses is they don’t emphasize leg training enough. However, our Kinobody review tends to agree with the creator’s philosophy on leg training since training your legs with the same intensity and focus as your upper body can actually cause them to grow at a disproportionate rate which isn’t as visually appealing.

What is the Kino Diet?

The Kino diet is a nutrition protocol that focuses on caloric management with a combination of carb-cycling and intermittent fasting to increase exercise performance, induce temporary ketosis, and raise leptin levels.

It focuses on meal planning based on specific calorie calculations and macro nutrient requirements. Cycling carbohydrates allows your metabolism to maximize fat loss on rest days and provide needed energy on resistance training days.

Intermittent fasting is an eating protocol that controls meal timing and typically involves extending the overnight fast past the morning hours. The first meal consumed should be between 12 PM and 2PM.

It’s this signature combination of cycling and fasting that adds to the effectiveness of the Kinobody programs.

Important Kinobody Intermittent Fasting & Diet Rules

While the exercise portion of Kinobody is important, the crux of the program is intermittent fasting. O’Gallagher promotes the 18/6 method, which is fasting for 18 hours and eating during a six-hour window each day.

You’re supposed to drink only water and black coffee until 2 p.m. Then, you can have a low-calorie meal (around 400 calories) and before 8 p.m., you’re supposed to eat a larger 1,600 calorie meal.

The Kinobody programs warn against fasting for more than twenty hours because it will deplete liver glycogen and shift you into a catabolic state. This can hurt your training performance and impair muscle building.

But, if this Kinobody review is being fair, the brand isn’t just about intermittent fasting, it also focuses on proper nutrition. If you’re eating a poor diet and not paying attention to what you put into your body, fasting isn’t going to do much for you. So, it is all about eating healthy and being accountable for your calorie intake.

O’Gallagher also claims that intermittent fasting making eating healthy easier because you will start to crave foods like animal protein and veggies. And, because you are only eating two to three meals each day, you won’t have to think about it too much.

He also promotes the large 1,600 calorie meal for the evening because it allows you to eat out at restaurants without blowing your diet.

As far as fat loss and muscle mass is concerned, the calories and macros matter. O’Gallagher recommends thinking of fasting as a way to make everything more enjoyable while also realizing some of the incredible physiological benefits that fasting provides.

To transition to intermittent fasting, O’Gallagher says that you shouldn’t be counting down the hours until you can eat. Instead, he says that you should feel a heightened sense of focus, alertness, and energy.

The Kinobody rules for intermittent fasting are:

• Forget about the eating window – Don’t feel like you are required to wait until 2:00 PM to eat. If you get up early, have your first meal a little earlier. If you sleep in, wait a little longer to have your first meal. The power of fasting comes down to spending a good chunk of the day in the fasted state. This isn’t about some arbitrary feasting window, but rather a tailored approach of eating 4-7 hours after you typically wake up. Ultimately, keep it simple and flexible. You don’t want fasting controlling your life.
• Use caffeine strategically – Caffeine can enhance the effects of fasting by stimulating the metabolism, blunting the appetite, increasing energy levels, elevating fat mobilization, and heightening mental alertness. However, be careful with your intake so you don’t reduce the effects. Keep it around two cups of black coffee during the day, so you don’t desensitize yourself to caffeine.
• Workout intelligently – Intermittent fasting workouts in Kinobody are based on low volume strength training to build strength and muscle. For a calorie burn, they recommend low intensity walking, and for conditioning, the recommendation is to limit it to short sprint/interval sessions that last no longer than 20 minutes. Anything more intense will hamper your progress.
• Strategic fruit snacking – If you ever find yourself hungry – especially before your first meal – snack on a piece of fruit so it will replenish liver glycogen, which is what triggers hunger.
• Eat Big – You need to adjust the size of your meals with intermittent fasting so you aren’t tempted to snack on junk. Eat a good-size lunch and an even bigger dinner so you are full and satisfied. If you skimp on your meals, you risk getting hungry. You also want to make sure you are hitting your protein numbers to encourage satiety.
• Forget about it – Forget about the fact that you are fasting, and don’t tell everyone about it. When you focus on other things instead of constantly thinking about fasting, it will start to feel completely natural.

Checking Out the Kinobody YouTube Channel

The Kinobody YouTube Channel has nearly 500,000 subscribers and posts a new video every week. It features videos about the different programs Kinobody offers, motivation hacks to get in shape, intermittent fasting & nutrition tips, workouts & training videos about the pros & cons of different exercises, a day in the life vlog, and the Kino life reality series.

There is also a “transformations” and “road to ripped” podcast section, as well as videos about the Kinobody lifestyle.

Here’s some Kinobody review honesty…

The one thing you will notice about the Kinobody YouTube Channel is that O’Gallagher is the star of each and every video posted. Yes, there is great information hidden in many of these posts, but you will often have to wait to hear it as O’Gallagher holds the camera and walks through his house.

Then there are the big-budget videos with a high production value made to sell you the benefits of the Kinobody lifestyle. Are there some good workout and nutrition tips in there? Yes. But, this channel is clearly all about O’Gallagher and promoting his courses.

V Shred vs Kinobody: How Do They Compare?

If you’re familiar with some of the other online fitness influencers, then you’ve probably heard about V Shred. V Shred is another fitness brand that promotes the lean, muscular, Hollywood look for both men and women, but how does it compare to Kinobody?

V Shred was founded by Vincent Sant in Hollywood, California sometime in 2018 according to the Better Business Bureau filings. Similar to Kinobody, V Shred has a YouTube channel, premium fitness courses, and a supplement product line. So, what makes them different?

Two things appear to be different. One, there’s more diet inconsistencies in V Shred compared to Kinobody. For example, Kinobody promotes intermittent fasting as a prominent diet strategy that’s very identifiable to the brand. This strategy appears in every single course that Kinobody creates.

With V Shred, apparently some of the programs involve a consistent number of calories consumed daily while others require very strategic and precise carb cycling methods. This could cause confusion for someone that owns multiple programs, but it makes sense since not all dieting methods are optimal for every body type and goal.

Additionally, there appears to be a lack of customer support with V Shred. Customers have reported that getting additional advice or help with login issues is pretty difficult and the forums are sometimes like a ghost town.

Alternatively, Kinobody has a thriving Facebook community that’s constantly buzzing with advice and questions. They even have one of their featured transformation members, Scott Belot, as their primary moderator who is very active in the community, answering questions and sharing motivational advice.

According to the general public, V Shred’s products are still reliable and effective, but if support is important to you, you may want to consider Kinobody as a better option.

The Kinobody Reddit Reviews

There are a few different threads on Reddit about Kinobody, with users doing everything from asking if it works to accusing O’Gallagher of ripping off Martin Berkhan’s Leangains program.

The general Kinobody review among Reddit users is that the program features exercise and diet tips that will lead to success, but they are nothing new. Basically, the user reviews of the program are that it’s simply a “eat less, workout regularly” approach. But, that information is smartly packaged and marketed towards men who want to look and live like a Hollywood action star.

Kinobody Facebook Forum

All of the programs mentioned in this Kinobody review are designed for individual progress, but there’s a large Facebook Forum where people who are following the different programs can exchange tips and ideas for workouts and meals.

Over 300,000 people are part of the community, and Greg O’Gallagher also posts on the forum and answers questions.

Kinobody Transformation & Results to Expect

The image above is my own transformation after spending time on the Warrior Shredding and Greek God programs. I like to think I had pretty good results.

The Kinobody website is filled with before and after pictures of people who have completed the different programs available. Men and women of all ages have gained muscle and strength while shedding fat, and many have done it in just a few short weeks before reaching their goals. After that, they simply maintain with a couple of workouts each week and continued intermittent fasting.

But, it’s not just about the pictures and the appearance. Success stories also feature people getting stronger and adding mad weight to their lifts.

For the last two years, Kinobody has also offered a Kinobody 12-week transformation contest and the winner gets a cash prize. This is how the brand has been able to grow by leaps and bounds through their aggressive testimonial campaigns.

Kinobody Review – Final Recommendation

Does Kinobody actually work as a brand and collection of products?

To sum up this Kinobody review, the first thing I have to say is “wow”. Greg O’Gallagher is one busy guy with the programs, supplements, and even a clothing line to boot. He really did build some sort of empire.

The supplements are made of high-quality ingredients and the clothing line is made from premium material that’s really making an impact in the fitness industry.

Finally, someone is doing more than just selling a black t-shirt with their logo on it.

And when it comes to the Kinobody programs, I’ve personally looked inside each one and I think they actually deliver what they promise. If you follow the steps, you can change your body.

But even though these programs can build muscle and shed body fat… Kinobody is not our top pick for guys who want to get ripped. *Gasp*

I know, it seems like we just spent 6000+ words singing the Kinobody theme song only to flip-flop on you.

But we’re being serious, Kinobody is good, but not our top pick.

So, what could we possibly recommend instead?

Superhero X12.

Why?

Superhero X12 is a fitness program similar to the Kinobody programs designed for men, but it does a few things BETTER.

For example, each of the Kinobody programs only teach one thing. 

Superhero Bulking teaches you how to gain muscle weight. 

Warrior Shredding teaches you how to lose body fat.

Cardio, Abs, & Mobility teaches you how to supplement your workouts on rest days.

Like I said… they each do one thing only.

Superhero X12 is like having 3 or 4 programs in one. Whether you want to get shredded, build more muscle, gain strength, or maintain your abs, SX12 has you covered.

You don’t have to waste your money on multiple programs because this one does it all. 

Additionally, the Kinobody programs lean on specific training and dieting tools exclusively like a crutch.

What if you don’t like intermittent fasting?

What if you don’t like reverse pyramid training?

Does that mean you’re just shit-out-of-luck?

It would be nice if you had more options that accommodated YOU as a person.

With Superhero X12, you get tons of flexibility. If you don’t want to do intermittent fasting, that’s fine. If you don’t want to do reverse pyramid training, that’s fine too.

Whether you do or don’t use either of these tools, SX12 is designed to deliver real, long-lasting results.

You get multiple programs, multiple ways to train, multiple ways to eat. It’s all there.

Training and dieting should revolve around your life, not the other way around.

If you want to learn more about these points, you can check out this detailed Superhero X12 review that we did. 

And to go straight to the source so you can discover if we’re lying to you, here’s the Superhero X12 sales page.

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