Noob Gains reserves the right, in its sole discretion, to modify, alter or otherwise update these Terms, Conditions, and Disclaimers at any time and by using Noob Gains, you agree to be bound by such modifications, alterations or updates.
The information provided at Noob Gains is intended to be used for educational purposes, should be considered only as advice, and does not replace the advice of a doctor. If you have any concerns for your own health, consult your doctor. Use of the advice and information from this website is at the reader’s own risk and discretion.
Improvements in muscle size, strength, or rate of fat loss are based on the reader’s starting strength level and health status, how closely he/she follows the advice suggested by Noob Gains, and their natural genetic potential. Each reader’s results from advice given by Noob Gains will vary.