We all want to be the tough guy, but let’s face it, rips suck. And rips on top of rips are a great way to kill your training intensity for the next week. T
he best way you can help protect your hands is with a pair of CrossFit grips or gloves.
CrossFit grips, made from leather or neoprene, are placed on your hands to provide an extra layer of protection when performing a high volume of bar and ring movements. These grips are generally placed around the 3 central fingers, extend across the palm, and velcro around the wrist. Top manufacturers have even gone so far as to create CrossFit grips that can also be used as lifting gloves, so you can maximize the strength of your hands through the entire workout.
Here are the top 9 CrossFit hand grips and gloves you should consider using for your next WOD.
In a Rush? Here’s Our Top Pick!
Bear Komplex Hand Grips
- 2 or 3 hole option available
- Premium leather
- Minimal breakdown with quadruple stitching
- Great color selection
Rogue V2 Gymnastics Grips
JerkFit Raw Grips
1. Bear KompleX Hand Grips
Amazon’s number one top seller for CrossFit grips, Bear KompleX Hand Grips use top quality leather and offer the most customizations to ensure you can find a grip to match your style.
Pros of Bear KompleX Hand Grips
- 3 or 2-hole option; for those with smaller hands, try the 2-hole option. These are placed on the middle and ring finger but still cover a majority of your palm.
- Made with premium leather.
- Quadruple stitching to minimize breakdown.
- Offered in 5 colors: black, grey, tan, purple and yellow.
Cons of Bear KompleX Hand Grips
- Thinner wrist strap that can tear. Bear KompleX was built with the bars and rings in mind. The thinner strap does not bode will when working with barbells and has been known to tear easily.
2. JerkFit Wodies Gym Grips
One of the original CrossFit grip manufacturers, JerkFit Wodies sell one of the only neoprene grips out there which make for solid protection.
Pros of JerkFit Wodies
- Woven neoprene that is machine washable.
- No more stank coming from the gym bag after your workout.
- Built-in heavy duty wrist brace. These CrossFit grips easily double as gloves, so you don’t have to fiddle with your hand ware when moving from pull ups to deadlifts.
Cons of JerkFit Wodies
- Have to cut finger holes to fit. The Wodies come with premade holes, but the holes are purposely small and require you to cut to size. Some may see this as a pro for customization, but I’d prefer my grips to be ready to go right out of the package.
3. Jaw Pull Up Grips
If you don’t like the feeling of leather against your skin, then you may be intrigued by the fabric Jaw Grips. We find that fabric grips prevent some sweatiness when wearing, but you still need to have plenty of chalk on hand to keep the callouses at bay.
Event though they have “pull up” in the name, I see no issue with using them for any sort of barbell movements during your WOD as well.
Pros of Jaw Grips
- Thin material prevents callouses
- Conform to your hand well
- No break-in period required
Cons of Jaw Grips
- Run small
- Have to cut your own finger holes
4. Rogue V2 Gymnastics Grips
Another good set of leather hand grips are the Rogue V2 Gymnastics Grips. They’re pretty versatile and do well to protect your hands during pull-ups, snatches, kettlebell swings, and anything else that might punish your palms.
The logo looks pretty nice on the palm and the textured leather prevents them slipping too much. They’re also pretty easy to put on and take off.
Pros of Rogue V2 Gymnastics Grips
- Prevents slippage well
- Easy to put on and take off
Cons of Rogue V2 Gymnastics Grips
- Cheap quality feel
- May be on the small side
5. WODFitters Textured Leather Hand Grips
These “Cross Training” grips can be used for any type of weight lifting or body weight workout making WOD Fitters Leather Hand Grips a great choice.
Pros of WODFitters Textured Leather Hand Grips
- Velcro around wrists is long enough to wear extra support under.
- Utilizes double sided textured leather to maximize grip on the bar but is smooth against the palms.
Cons of WODFitters Textured Leather Hand Grips
- Square holes for fingers. Few manufacturers have chosen to go this route because the square holes just aren’t meant for round fingers.
- Fray easily. Both the leather’s stitching and the Velcro of the wrist wrap come undone fairly quickly.
6. JerkFit Raw Grips
The neoprene Wodies were so popular, JerkFit came back with a second design called the Raw Grips. This time with leather straps.
Pros of JerkFit Raw Grips
- 2 hole but cover full palm. JerkFit utilizes the comfort of only 2-holes but has an extra wide palm pattern to still cover the pointer finger area for better protection.
- Uses malleable leather to form to palm.
- Designed by professional gymnast to reduce rips and blisters.
Cons of JerkFit Raw Grips
- Customizable finger holes. Just like the Wodies, JerkFit requires you to expand the finger holes to size.
- Narrow wrist wraps, not ideal for other movements.
7. WOD Nation Leather Barbell Gymnastics Grips
Another simple but durable CrossFit grip that can double for gloves are the WOD Nation Leather Barbell Gymnastics Grips.
Pros of WOD Nation
- 2 hole with narrow sidings so no irritation of pinky finger.
- Dual sided leather to maximize grip on the bar but comfort against the palm.
Cons of WOD Nation
- Large square finger holes that can expose palm.
- No extra padding on wrist wrap, the plastic piece that holds the velcro in place can irritate skin.
8. Pheral Fit Natural Leather Hand Grips
Tagged as Amazon’s choice, Pheral Fit Natural Leather Hand Grips provide wide palm coverage and extra thick wrist wraps to be used as lifting gloves during a workout.
Pros of Pheral Fit Natural Leather Hand Grips
- 6-month guarantee: love them or you get your money back.
- Thick wrist wraps to provide extra support when handling weights.
- Utilizes rugged leather that increase grip on the bar.
Cons of Pheral Fit Natural Leather Hand Grips
- Leather material stretches out, especially around the fingers making for a looser fit after a few months of use.
9. Victory Fingerless CrossFit Grips
Bringing up the end of this list are the Victory Grips. What we like about the Victory brand is how they offer different finger styles including:
- 4 fingers
- 3 fingers
- 2 fingers
So depending on your comfort and what you require, you can buy a grip variation that feels more custom to your palm. This makes them versatile for different movements like weight lifting vs pull-ups.
Pros of Victory Grips
- No tearing
- Comes in different hole count variations
- Supports breast cancer awareness
Cons of Victory Grips
- Sizing runs small
- Finger holes can be a little large
Best CrossFit Hand Grips Top Picks
|Best All Around|
|Best Fabric Grip|
There you have it, the top 9 CrossFit hand grips. Honestly, many of these grips are very similar in styles and quality, and you probably can’t go wrong chosing any one of them, but there were a few standouts that we’d like to mention.
Our top pick goes to the Bear Komplex Grips since they’re a reliable brand mixed with different finger and color combinations. Second, we recommend Jerkfit Wodies since they offer a slightly higher quality option with the neoprene grips. Finally, if a fabric grip feels better against your skin, Jaw Pullup Grips might be the choice for you.