The online fitness community is like a clouded wasteland, flooded with dozens of hidden traps targeting unsuspecting explorers (questionable “magic cures” that lure gains-chasers astray).
Boom … “Perform these five exercises, and gain 20 pounds of pure muscle mass in 90 days!”
Thwack … “Want the secret to cannonball delts and 15” pythons? This rep range is the answer!”
Sign me up!
The blind trust you place in those bodybuilding forums — and even some big-name health junkies schilling sponsored products — leaves you 90 days older with almost 0% progress.
Looking through the haze and discovering the true hypertrophy code requires yet another leap of faith. Jeff Nippard’s Fundamentals Hypertrophy Program may very well be your clarity.
Let’s rummage through this beefy 97-page e-book and examine its potential![Read more…] about Jeff Nippard’s Fundamentals Hypertrophy Program [Review]