The problem with prong powerlifting belts is that they’re a little tricky to tighten and they never seem to fit quite right. So, if you’re serious about making gains and setting new PRs, you need to go with a lever powerlifting belt instead. Our favorite is the Inzer Advance Designs Forever Lever Belt, but here’s the full list of the best lever powerlifting belts available this year.[Read more…] about 9 Best Lever Powerlifting Belts [2020 Reviews]
Squats and deadlifts are some of the most intense exercises you can do at the gym. But, as your PRs get heavier and much more difficult, you’ll need a heavy-duty weightlifting belt like the Dark Iron Fitness Genuine Pro Leather Belt (top pick) to continue seeing progress….without hurting yourself!
So, let’s go over nine of the best weightlifting belts for squats and deadlifts in 2020.[Read more…] about 9 Best Weightlifting Belts for Squats and Deadlifts in 2020
You know that the deadlift is one of the major lifts and is a staple to any quality weightlifting or powerlifting routine. But, you can’t expect to go to the gym every single day and knock out some heavy deadlifts.
So, let’s go over everything you need to know about the deadlift and how often you should do it![Read more…] about How Often Should You Deadlift?
Great powerlifting belts can be hard to come by, which is why we’re always a little skeptical when new belts are released by lesser-known companies. The SBD 13mm lever powerlifting belt is the most recent powerlifting belt making waves amongst serious powerlifters.
But, does it live up to its expectations?[Read more…] about The Ultimate SBD Powerlifting Belt Review
If you’ve ever gone to a commercial gym, then you’re probably seen the lying leg curl machine. Maybe you’ve taken a look at this piece of equipment and thought to yourself, “Why would I ever use this?”
Well, make sure you read this blog post to the very end because you’re about to discover the muscles worked by the lying leg curl, how to do them, and a number of effective alternatives if you don’t have access to a machine.[Read more…] about Lying Leg Curls: Muscles Worked, How To, & Alternatives