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Resistance Bands

Resistance Band Squats: Building Strong Legs & Glutes

September 22, 2020 By Jess Billitz

Unpopular opinion: You don’t need a squat rack, a barbell, and a bunch of 45-pound weight plates to do squats.

Still with us?

Alright, good.

Resistance band squats might not be the ideal way to build muscular legs and glutes. But they’ll do in a pinch when the gym is closed, or you simply don’t want to leave the house.

Leg day is absolutely still on!

So keep reading to learn all there is to know about resistance band squats.

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9 Best Resistance Band Leg Exercises for Strong Legs

September 22, 2020 By Jess Billitz

We know what you’re thinking.

How the hell do you build strong legs using nothing more than a thin elastic band?

Resistance bands leg exercises will never be a complete replacement for traditional back squats or Romanian deadlifts. But they’ll do when space, time, and money are limited.

So take a look at our top 9 resistance band leg exercises for strong legs!

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9 Best Resistance Band Exercises for a Strong Back

September 22, 2020 By Steve Burden

Resistance band exercises for back image

You don’t need a cable machine, barbells, weight plates, or a power rack to strengthen and sculpt your back muscles. As it turns out, a set of heavy-duty resistance bands may be all you need to work those stubborn back muscles from the comfort of your living room.

So take a look at the 9 best resistance band exercises for a strong back.

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Resistance Bands Deadlift: Benefits & How To Do Them

September 22, 2020 By Steve Burden

Have you always heard how deadlifts are the king of exercises but have been scared to try them out of fear of getting injured?

We’ve all heard horror stories about times they’ve gone seriously wrong, and it can leave you wondering if the risk is worth the reward.

Well, if that is the case, I may have just the thing for you, as today I will be looking at a variation known as resistance band deadlifts.

I will be showing you how to do them and telling you exactly what the benefits are.

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Assisted Pull-Up with Bands: Exercise Benefits & How-To

September 22, 2020 By Jess Billitz

Can’t do a pull-up?

Then welcome to the club!

A good portion of the guys at the gym hasn’t been able to do a real pull-up since high school—and no, we’re not counting CrossFit kipping pull-ups that depend on pure momentum.

But a proper pull-up isn’t entirely out of reach for you.

You might just need to add assisted pull-ups with bands to your upper-body workouts to work your way up to the real thing.

So let’s talk a little more about this unconventional exercise.

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