No matter what you call ‘em — shoulder caps, boulders, cannonballs, even coconuts (if you’re feeling a little risqué) — the shoulders are the black sheep of the upper body.
They earn a nice residual pump as you crank out incline bench presses and cable rows. But by the time you load the bar for military presses, those delicate deltoids are already destroyed.
Fight through the fatigue in the name of volume — risk overtraining or injury.
Sideline the delts altogether — never achieve bulky shoulders and that glorious V-taper.
Welcome, the newest addition to your current mass-building split … Josh England’s Cannonball Delts: The Ultimate 12 Week Shoulder Building Program.
Check out this aesthetic shoulder workout for mass (and pure deltoid destruction)![Read more…] about An Aesthetic Shoulder Workout for Mass (Bigger Delts)