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Reviews

Swolverine Beta-Alanine Review (The Case for CarnoSyn)

January 18, 2021 By Jess Billitz

The athletic supplement industry is notoriously misleading. One pill, one scoop, or one gram can help you add 50 pounds to your bench press or pack on 15 pounds of pure muscle mass.

… until you read the fine print.

That’s where you learn the brutal truth — that many workout supplements are nothing more than placebos hoping to “trick” you into tougher workouts.

At first glance, Swolverine Beta-Alanine might sound too good to be true. Better focus, less mid-workout fatigue, and strength gains are all promises you’ve heard before.

Let’s find out if this pure pre-workout supplement is legit.

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Athlean-X Core4 Ab Training System [Complete Review]

January 18, 2021 By Jess Billitz

Ab training programs are notoriously disappointing. Many claim to “hold the key” to washboard abs, yet are merely a jumble of the basic core exercises: Planks, crunches, and leg raises.

We all have our own vision for the “perfect” core program.

A mass-building machine.

Fat-shredding tactics to uncover that “mystery” six-pack.

Even slightly better posture, if there’s any left to spare!

In the world of ab-sculpting programs, the bar is absurdly low. But what about the (practically) brand new Athlean-X Core4 Ab Training System created by none other than Jeff Cavaliere?

Before you bite the bullet on yet another ab program, let’s find out if it’s worth it!

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7 Best Tricep & Hammer Curl Bars (For Bigger Arms)

January 5, 2021 By Jess Billitz

Yes, a barbell makes the world go round when you’re crushing through a PPL routine that includes mostly compound exercises (i.e., bench press, squat, or deadlift).

But when you transition over to an intermediate split, you’ll find that your trusty old barbell isn’t as reliable as you once thought.

Forget about hitting your brachioradialis — hammer curls are impossible. And don’t expect to continue adding plates to your tricep extensions without an achy sensation in your elbows.

So, you’re SOL, right?

Not exactly! This is where an ergonomic tricep & hammer curl bar like the Valor Fitness OB-MULTI Swiss Bar Football Barbell comes into the picture.

Let’s jump in and talk about the seven best tricep and hammer curl bars!

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Swolverine PlantPro5 Review (Pea Protein Powder)

January 5, 2021 By Jess Billitz

Powerlifting belt? Check.

Weightlifting shoes? Check.

Shaker bottle? Check.

A protein powder that doesn’t trigger a digestive nightmare? *crickets*

Whey and casein proteins might be a staple in the standard muscle-building diet.

But they’re also notorious for wreaking havoc on sensitive GI tracts. And if you have food allergies, are vegan, or value all-natural supplements, whey and casein are out of the question.

Enter pea protein, the latest plant-based alternative gaining traction among lifters.

Of the newest — and yes, there are thousands — is Swolverine PlantPro5. So, let’s find out if this all-natural protein powder is worth the hype it receives!

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5 Best Roman Chairs & Hyperextension Benches to Buy

December 16, 2020 By Jess Billitz

Before you learned about the principles of building a strong and chiseled core, you stuck to what you knew.

Planks, glute-ham bridges, Supermans, and the occasional weighted crunch.

But now … the gains are stalling.

A thousand sit-ups a day are more a cardio exercise than anything. And the only way you’ll get back on the right track is by adding angles, weight, and isolation exercises to core day.

Good luck doing that with basic home gym equipment.

A Roman chair/hyperextension bench, like the Fitness Reality X-Class Light Commercial Multi-Workout Bench, can do all that (and more)!

So, are you ready to return some much-needed attention to your core muscles and finish off your home gym bucket list?

Then check out our top five Roman chairs or hyperextension benches.

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